308 ellie kriegers Recipes

pork tenderloin, dijon mustard, black peppercorns, coarsely ground or crushed, olive oil, low-sodium chicken broth, dry red wine, salt

white beans, rinsed and drained, roasted garlic, extra-virgin olive oil, freshly squeezed lemon juice, salt and pepper, parsley leaves, to garnish

graham cracker squares (6 full sheets ), butter, softened, unflavored gelatin, boiling water, sugar, all-purpose flour, egg yolks, percent lowfat milk, vanilla extract, sliced banana (3 medium bananas), whipping cream, sugar

whole-wheat bread (1-oz each), dried oregano, garlic powder, paprika, salt, black pepper, egg whites, skim milk, all-purpose flour, skinless boneless chicken breast halves, pounded to 1/2-inch thickness, olive oil cooking spray, good-quality marinara sauce (about 3 1/2 cups), shredded part-skim mozzarella cheese, shredded parmesan

green beans, trimmed, chopped walnuts, chopped fresh parsley leaves, chopped red onion, walnut oil or olive oil, red wine vinegar, dijon mustard, salt and pepper

olive oil, onion, sliced (about 1 1/2 cups), low-sodium chicken broth, dried tarragon, salt, freshly ground black pepper, frozen peas, plain nonfat yogurt , optional

olive oil, garlic, minced, whole tomatoes, drained and coarsely chopped, tomato paste, dried oregano, bay leaf, basil leaves, coarsely chopped or torn, salt and freshly ground black pepper

nonfat plain yogurt , or 1/3 cup nonfat greek style yogurt, lowfat buttermilk, mayonnaise, lemon juice, dijon mustard, onion powder, garlic powder, chopped fresh chives, salt

vanilla nonfat yogurt, frozen raspberries, thawed, sugar, well-chilled heavy cream, ladyfinger cookies

lean ground beef (90 percent lean or higher), olive oil, onions, chopped (about 3 cups), carrots, diced (about 1 1/2 cups), white mushrooms, sliced, chopped fresh thyme leaves or 1 tsp dried, all-purpose flour, low-sodium beef broth, salt, freshly ground black pepper, frozen peas, yukon gold or creamery potatoes, head cauliflower (about 2 lb), cut into florets, percent lowfat milk, butter

whole unsalted almonds, ground cumin, garlic powder, cayenne pepper, salt, olive oil, hot pepper sauce

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

frozen spinach, thawed, olive oil, shallots, finely chopped (about 1/2 cup), all-purpose flour, percent milk, low-sodium chicken broth, fat free evaporated milk, ground nutmeg, salt and freshly ground black pepper

frozen chopped spinach, thawed, extra-virgin olive oil, shallots, finely chopped (about 1/2 cup), all-purpose flour, low-fat (1%) milk, low-sodium chicken broth, evaporated milk, ground nutmeg, kosher salt and freshly ground pepper

raisins, unsweetened dried cranberries, diced dried apricots, pumpkin seeds, almonds, sunflower seeds

all-purpose flour, whole-grain pastry flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, dark brown sugar, unsulphered molasses, canola oil, eggs, canned pumpkin, vanilla extract, lowfat buttermilk, raw, unsalted pumpkin seeds

dijon mustard, honey, turkey breast, red leaf lettuce leaves , spines removed, torn into 8 pieces, english cucumber, seeded and cut into 3-inch long sticks, red pepper, sliced, basil leaves

banana, apple, strawberries, hulled, orange juice, unsweetened natural cocoa powder, sugar, nonfat evaporated milk, vanilla extract, dark chocolate , (60 to 70 percent cocoa solids) finely chopped