34779 elaines quick wheat Recipes

pear, thinly sliced, butter, softened, honey, eggs, vanilla extract, almond extract, lemon juice, whole wheat flour, unbleached white flour, nutmeg , if desired

whole wheat pita bread (or 2 halves), ragu pizza sauce (homemade style ), part-skim mozzarella cheese, cooking spray (i use olive oil in my misto ), spices (basil, garlic, oregano, etc...)

whole wheat spaghetti (or similar type of pasta), bay scallops, olive oil, black pepper, garlic cloves (minced ), onion, chopped, lemon , juice of, salt (to taste), flat leaf parsley (chopped ), red pepper flakes (optional)

egg white, salt, aunt jemima whole wheat pancake mix, orange-flavored water, baking soda, mandarin oranges, snack cup

warm water, instant yeast, salt, sugar, powdered milk, egg, butter (or oil) or 1/3 cup margarine (or oil), white flour (i dont measure the flour, this is just an estimate- it could be more, it could be less!), whole wheat flour

canned chicken breasts, salsa (mild or spicy ), taco seasoning, low-fat cheese, shredded (mexican blend ), whole wheat tortillas (8-inch), low-fat sour cream

sugar, unsweetened applesauce, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, shredded raw carrot, vanilla, chopped walnuts, egg

soft breadcrumbs , about 1 1/2 slices bread, bisquick, dijon mustard, pepper, green onions, finely chopped, eggs, slightly beaten, salmon, skin and bone removed, drained and flaked, butter, whole wheat hamburger buns, split, lettuce leaf, dill dip or 4 tbsp ranch dip

unsweetened orange juice, milk, egg, honey, wheat germ, lemon juice, vanilla extract, cinnamon, nutmeg

boneless skinless chicken breasts, pepper, divided, salt, gruyere , or, swiss cheese, reduced-fat cream cheese, whole wheat breadcrumbs, fresh parsley, chopped, extra virgin olive oil, divided, ham, chopped

whole wheat flour, white all-purpose flour, brown sugar, baking powder, baking soda, salt, melted butter, milk, egg, vanilla, plain yogurt, jam or 12 tsp preserves (set aside)

whole wheat penne, olive oil, ground chicken, ground cumin, salt and pepper, sweet red pepper, seeded and cut in strips, hot creamed horseradish, tomato sauce , roasted garlic flavour, parmesan cheese, shredded, divided, toasted pine nuts

canned chicken, drained, stalk celery, chopped, fat-free mayonnaise, chopped apples (i prefer a sweet apple, use whatever you want!), lemon juice, curry powder (or to taste), salt, garlic powder, whole wheat tortillas, black pepper

fruit cocktail in juice or 1 cup fruit cocktail in syrup, whole wheat bread, butter

reduced-sodium chicken broth, onion, finely chopped, frozen mixed vegetables , i.e. broccoli-cauliflower-carrot, whole-wheat spaghettini, broken into 3 inch pieces (about 1 cup), boneless skinless chicken breast halves, sliced into 1/2 inch pieces

wheat flour, graham flour, red chili powder, turmeric powder, salt, asafetida powder, cumin seed, powdered, sesame seeds, powdered, oil, oil (for shallow frying)

whole wheat flour, caster sugar, full strength beer (at room temp )