124 egli Recipes

chocolate, chopped into small pieces, unsalted butter, condensed milk, chocolate hazelnut chocolate chip biscuits or 225 g your favourite biscuits, broken, mixed dried fruit, of your choice (eg raisins , dried peaches,dried apple, dried apricots), your favourite nuts, roughly chopped (eg hazelnuts, macadamias, cashews, slivered almonds, pecans etc)

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

canola oil, milk, egg, unsweetened applesauce, white flour (eg. nutri blend) or 2 cups bran-rich flour (eg. nutri blend), sugar, baking powder, cinnamon, salt, strawberry jam (or your preferred jam)

eggs, cream, grated cheese , of choice (eg. parmesean or swiss and or cheddar), cooked leftover pasta , of choice (eg. penne or spagetti), coarsely chopped fresh herbs of choice (eg. thyme or parsley or basil), salt, black pepper, olive oil

bread , suitable for toasting, yeast extract , eg marmite, vegemite, cheese , eg cheddar

cassava, grated, onion, chopped, fresh herbs of choice, chopped (eg. parsley, basil, sage) or 1/2 tsp dried herbs, egg, cooking oil

pecans, dried fig, maple syrup (eg. honey) or 2 -3 tbsp other liquid sweetener (eg. honey), semi-sweet chocolate chips, coconut butter or 1 tbsp butter, preferred extract (optional)

yellow onion, tomatoes, green capsicum, mushrooms, olive oil, skinless chicken pieces, on the bone , eg drumstick, thighs or 3 -6 chicken fillets, diced into bite size pieces, lemon thyme, dry white wine, pitted black olives (optional), salt & freshly ground black pepper, garlic clove, finely chopped, sliced basil

ketchup, sweet pickle juice (eg. bread and butter, sweet mixed, etc.), water, brown sugar , packed, soya sauce, cornstarch (optional), ground beef, egg, slightly beaten, milk (use 1 cup for meatloaf), onion flakes or 1/2 small onion, chopped and sauteed, parsley, chopped, salt, pepper, worcestershire sauce

baguette, garlic, pressed, olive oil (extra-virgin is best), tomato, thinly sliced, cucumber, thinly sliced, red onion, thinly sliced, pitted and sliced kalamata olives or 1/2 cup other ripe black olives, salt & fresh ground pepper, sliced cheese (no processed slices please! cut it fresh), hard-boiled eggs, red capsicum, thinly sliced, capers, rinsed and drained, artichoke heart, pesto sauce, herbs (eg fresh basil, oregano, thyme...)

white fish fillets, eg. flounder, turbot, tilapia, bottled creamy french dressing, roma tomatoes, cut into thirds, sliced mozzarella cheese or 1/3 lb provolone cheese, oregano leaves, crushed, parmesan cheese, grated

egs, biscuit mix, milk, sugar, water, vegetable oil, smashed fresh raspberries, chopped macadamia nuts

condensed milk, rolled oats (not instant ), shredded coconut, dried cranberries, mixed seeds (eg pumpkin, sunflower), mixed nuts (eg pine nuts, almonds), unsalted peanuts

bacon, chopped, chopped onion, green pepper, chopped (optional), garlic clove, minced, chopped tomatoes, chicken broth, white wine (optional), salt, basil, thyme, paprika, tabasco sauce, marjoram, meat (eg shrimp, chicken, ham, sausage etc) or 2 cups seafood (eg shrimp, chicken, ham, sausage etc), uncooked rice

kilos (4lbs) potatoes, mild oil (eg olive oil, sunflower oil), butter ., garlic (crushed )

soft unsalted butter, sugar, egg, milk, vanilla, flour, aged cheddar cheese, your choice of chopped dried fruit (eg dried apricots, dried cranberries, raisins, etc), pecans (optional) or 3 tbsp almonds (optional) or 3 tbsp hazelnuts, etc. your choice of nuts (optional)

rice, water, handful of mixed fresh herbs (eg. basil, dill, mint)

coconut , dessicated, chocolate chips, sweetened condensed milk, butter, melted, crushed biscuit (eg wine or arrowroot biscuits), orange juice , and zest, sweetened condensed milk, icing sugar, orange juice