8616 eggsagna diet any phase Recipes

flour, oatmeal, sugar, baking powder, raisins, nonfat milk, oil (mct) or 1/4 cup coconut (melted), egg, lightly beaten, vanilla

diet root beer, chilled (or use your favorite kind of zero point soda), frozen cool whip free

diet lemon-lime soda, tequila, lemonade powdered drink mix (individual serving size of sugar free), lime juice, ice cubes or 5 -8 crushed ice, lime wedge

diet coke, olive oil, chicken breasts, cut into 1/2-inch cubes, onions, diced into 1/2-inch cubes, green bell pepper, diced into 1/2-inch cubes, red bell peppers, diced into 1/2-inch cubes, jalapenos, seeded, finely diced, garlic cloves, chopped, salt, black pepper, freshly ground, flour tortillas, - (8-inch diameter ), as needed fat-free nonstick cooking spray

diet pack apricot halves, drained, vanilla ice milk, softened

chocolate cake mix, eggs, applesauce, canola oil, water, cocoa powder, chocolate cook -and-serve pudding mix (sugar-free, fat-free), skim milk, cocoa powder

diet v8 splash , in tropical blend& # 8232, frozen mango chunks, unsweetened, tequila , blanco (the clear kind) or 1 fl oz silver (the clear kind), crystal light sugar free low calorie lemonade mix (1/4th of an on the go packet or 1/16th of a tub), crushed ice or 5 -8 ice cubes

vanilla protein powder, rolled oats, wheat germ, rice krispies, peanut butter, honey

skim milk or 2 cups soymilk, mandarin oranges in light syrup, frozen, sugar-free instant cheesecake pudding mix, sugar substitute (saccharin, aspartame or sucralose), vanilla extract, ice cubes

white onion, thinly sliced, red onion, thinly sliced, red wine vinegar, coarse sea salt & freshly ground black pepper, tuna in water, fresh lemon juice , and, lemon wedge (to garnish ), ciabatta rolls , split horizontally, heads bibb lettuce, leaves separated, nicoise olive, pitted (duh), hard-boiled eggs, peeled and sliced

skim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes

sugar-free jello , orange, sugar free fat free instant pudding mix , vanilla, fat-free cool whip

white flour, cold water, baking powder, salt, crushed dried rosemary (optional)

olive oil, lean chicken sausage, carton low sodium chicken broth, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, cooked chickpeas, head cabbage, chopped, fresh herb , of choice (parsely, cilantro, dill, etc.)

potato , with skin scrubbed under hot water, sour cream, seasoned salt, mrs dash southwest chipotle seasoning mix

diet coke, malta goya malt liquor (actually malt beverage not liquor, is non-alcoholic, and is available at many mexican groceries)

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)