1117 eggs with spinach and tomato Recipes

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

puff pastry , defrosted (or less), eggs, spring onions, chopped, swiss chard, very well drained and as dry as possible, salt, ground nutmeg, milk, flour, grated cheddar cheese, tabasco sauce, chopped crushed garlic, tomato , preferably rosa, torn basil leaves, olive oil (flavored with garlic) or olive oil flavored cooking spray (flavored with garlic)

tomatoes , quartered lengthwise, chopped fresh thyme, extra-virgin olive oil, kosher salt and freshly ground black pepper, whole milk, eggs, italian fontina cheese, grated (about 3 cups), grated parmesan cheese, cayenne pepper, sourdough bread, cut into 1-inch cubes (1 loaf), chopped greens, such as kale , spinach or 4 cups arugula

onion, green pepper, broccoli, spinach, mushroom, tomatoes, egg

eggs, milk, melted butter (not hot ), flour (plain ), nutmeg, salt and pepper, ricotta cheese, parmesan cheese, spinach (cooked and squeezed ), egg yolk, tomato, fresh basil leaf, olive oil, bechamel sauce

eggs, salt, pepper, chopped onion, chopped bacon, heinz tomato ketchup, baby spinach leaves, shredded reduced-fat cheddar cheese, whole-wheat pocket pitas

tortillas (i use whatever is available, tomato, spinach or plain), eggs, butter, mayonnaise (or salad dressing or heavy cream), parsley (chopped ) (optional), salt & pepper, cream cheese (i like to use a garlic & herb 1 or sometimes i use a flavoured hummus, chargrilled capsicum or a tsp), ham (shaved or very thinly sliced from the deli)

eggs, fat-free evaporated milk, fresh spinach leaves, roma tomato, turkey bacon, shredded part-skim mozzarella cheese, pam cooking spray, salt and pepper

eggs, defrosted peas, diced scallions, diced red bell peppers, chipotle pepper, seeded and minced, garlic clove, minced, mayonnaise, greek yogurt, fresh spinach leaves (or your favorite greens ), tomato, very thinly sliced, pepperoni, flour tortillas

diced apple (variety suitable for baking), ground pork, diced shallot, fresh ground pepper, hidden valley original ranch dressing and seasoning mix, bacon, diced, flour, chicken broth, milk, shredded cheddar cheese, plain greek yogurt, baby spinach leaves, eggs, water, fresh ripe tomatoes (thin slices), bakery fresh biscuits

eggs , over-easy or over-medium, english muffin, toasted, tomato, chopped, cooked spinach, hollandaise sauce

spaghetti sqaush, eggs hard boiled, sweet chopped onion or to taste, chopped celery or to taste, chopped fresh parsley or to taste, mayonaisse to bind or veganaisse, salt and pepper to taste- or spike seasoning, low carb wraps ( we use tomato basil , spinach or plain ), low carbs wraps are not as large as the regular sized wraps

eggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar

washed spinach, stems removed, egg yolk, freshly squeezed orange juice, balsamic vinegar, lemon juice, turmeric, salt, butter, at room temperature, chopped fresh dill, white vinegar, eggs, english muffins, split in half, beefsteak tomatoes, sliced

eggs, slightly beaten (or 2 cup refrigerated egg product), cottage cheese, milk, dried oregano, garlic powder, salt, pepper, frozen chopped spinach, thawed and well drained, cheddar cheese, shredded (6 oz), vegetarian breakfast sausage patties, thawed and crumbled, green onion, sliced, tomatoes (optional), fresh parsley (optional)

tomatoes , quartered lengthwise, chopped fresh thyme, extra-virgin olive oil, kosher salt and freshly ground black pepper, whole milk, eggs, italian fontina cheese, grated (about 3 cups), grated parmesan cheese, cayenne pepper, sourdough bread, cut into 1-inch cubes (about 8 cups), chopped greens, such as kale , spinach or arugula

frozen creamed spinach, ripe plum tomatoes, dried oregano, dried basil, butter or 2 tbsp margarine, cut up, grated parmesan cheese, eggs, english muffins, split and toasted, salt, pepper, freshly grated parmesan cheese, cooked bacon, crumbled

eggs, frozen chopped spinach, skim milk, light cheese, russet potatoes, onion, roma tomatoes, green onions