292195 eggs baked over sauteeed mushrooms and spinach Recipes

eggs, cottage cheese (i use fat free), grated cheese , of choice (i like swiss best), frozen chopped spinach, cooked beef or 2 cups cooked chicken, bite-size, salt, pepper, herbs, spices (see below ), olive oil flavored cooking spray or pam cooking spray, more grated cheese, for top ,if desired, toasted wheat germ

frozen chopped spinach, low-fat tofu, onion, minced, nutritional yeast, soy sauce

whole wheat shell pasta, boneless skinless chicken breasts, diced, olive oil, garlic cloves, minced, salt, fresh spinach, chopped, white wine, mozzarella cheese

frozen cheese ravioli, fresh spinach, jarred marinara sauce, mozzarella cheese, grated

flour tortilla, eggs, cheddar cheese, fresh spinach, ground flaxseed

butter, onion, chopped, all-purpose flour, salt, pepper, skim milk, grain rice, cooked, feta cheese, crumbled, egg, lightly beaten, egg whites, frozen chopped spinach, thawed and drained, olive oil flavored cooking spray, parmesan cheese, grated

onion, chopped, garlic, minced, dried basil (i use 1 tsp fresh chopped ), fat cottage cheese, egg, egg whites, frozen chopped spinach, thawed and drained very well, shredded monterey jack cheese, roma tomatoes, sliced

baking potatoes, frozen spinach, chopped, boneless skinless chicken breasts, grilled or baked and cubed, scallions, cheddar cheese, salt, garlic pepper, nonfat plain yogurt

all-purpose flour, butter (cut into small cubes ), water, egg (lightly beaten for glazing the turnover), english spinach leaves, feta cheese, black olives (pitted and chopped ), rosemary (fresh and chopped ), garlic clove (crushed ), pistachio nuts (shelled ), egg (lightly beaten )

boneless skinless chicken thighs (about 4), beer, water, paprika, kosher salt, garlic powder, ground cumin, chili powder, jalapeno pepper, minced, baby spinach, chopped, burrito-size flour tortillas (9 inches), velveeta cheese or 6 oz melting cheese, shredded, olive oil or 1 tbsp cooking spray, salsa , for serving

leeks, washed, trimmed and sliced, fresh baby spinach leaves, organic salmon fillets, olive oil, garlic cloves, peeled and finely chopped, fresh gingerroot, grated, lemon , juice of, only, fresh coriander leaves, for garnish, avocados, halved and stoned, lemon , juice of, only, garlic clove, peeled and chopped, white miso, umeboshi , paste, olive oil

all purpose flour, baking powder, salt, beaten egg, milk, button mushrooms, sliced (about 4 1/2 cups), cooking oil for deep frying, green onion for garnish

marinated artichokes (drained ), frozen chopped spinach (thawed and drained very well ), minced garlic, grated romano cheese, grated parmesan cheese, shredded mozzarella cheese, cream or half and half, sour cream

uncooked ziti, olive oil, chopped onion, chopped yellow bell pepper (it s still good if you leave this out!), garlic cloves, minced, diced tomoatoes with basil, garlic, and oregano, italian seasoned diced tomatoes, baby spinach, shredded, smoked gouda cheese, divided (can substitute smoked cheddar)

fresh asparagus cut in 2 pieces, sliced fresh mushrooms, sliced green onion, eggs, milk, salt, ground nutmeg, shredded gruyere cheese, snipped parsley

rigatoni, olive oil, frozen spinach, thawed, ricotta, grated parmesan, grated nutmeg, salt, fresh-ground black pepper, fontina, grated (about 1 1/2 cups)

olive oil, spinach leaves or 2 cups chard leaves, salt and pepper (freshly milled), egg whites, beaten with, chopped marjoram or 1/2 tsp chives

eggs, egg whites, chopped baby spinach, canadian bacon , cubbed, chopped sweet onion, yukon gold potato, peeled and shredded, fat-free cheddar cheese, shredded, salt (to taste), black pepper