219 eggplant low Recipes
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plain low-fat yogurt, feta cheese, crumbled and15 Moreplain low-fat yogurt, feta cheese, crumbled, fresh lemon juice, extra virgin olive oil, salt and pepper, tomatoes, seeded and diced, cucumber, peeled, seeded, diced, scallion, diced, kalamata olive, pitted, halved, red wine vinegar, chopped fresh flat leaf parsley, chopped fresh oregano, extra virgin olive oil (yes, that s a 2nd measurement ), eggplant, trimmed and diced into 3/4-inch pieces, olive oil (3rd measurment), pita bread, salt30 min, 17 ingredients
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eggplants, cut into 1-1/2 inch cubes, onion, diced and9 Moreeggplants, cut into 1-1/2 inch cubes, onion, diced, garlic cloves, minced, pork tenderloin, thinly sliced, low sodium soy sauce, water, oyster sauce, sriracha sauce, stalks green onions, sliced into 1-inch pieces, for garnish, oil , canola, salt , if needed20 min, 11 ingredients
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chopped green onion, sliced mushrooms, water and9 Morechopped green onion, sliced mushrooms, water, spaghetti sauce, salt, eggplant, peeled sliced, egg white, slightly beaten, water, all-purpose flour, olive oil, low fat cottage cheese, shredded lowfat mozzarella cheese (4 oz)1 hour 15 min, 12 ingredients
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eggplants , preferably the smaller japanese or italian va... and7 Moreeggplants , preferably the smaller japanese or italian variety, minced fresh onion, divided, minced garlic cloves, divided, plain low-fat yogurt, salt, freshly ground black pepper, cayenne pepper, chopped fresh mint (or parsley)8 ingredients
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eggplants (about 2 1/2 lb total), halved and12 Moreeggplants (about 2 1/2 lb total), halved, red bell peppers (about 22 oz), olive oil, onions, chopped, leek , halved lengthwise, thinly sliced crosswise (white and pale green parts only; about 2 cups), garlic cloves, minced, chicken stock or canned low-salt chicken broth, tomato paste, chopped fresh basil, chopped fresh thyme, unsalted butter, fresh lemon juice, parmesan cheese shavings13 ingredients
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eggplant , cut into 1-inch pieces, salt, olive oil and11 Moreeggplant , cut into 1-inch pieces, salt, olive oil, spicy italian sausages, casings removed , meat shaped into 1 1/4-inch meatballs (about 46), tomatoes, halved, garlic cloves, finely chopped, serrano chilies, seeded, finely chopped (about 1 tbsp), canned low-salt chicken broth, whipping cream, cavatapi or penne pasta, freshly grated parmesan cheese, lightly packed) fresh basil leaves , torn into 1/2-inch pieces, pine nuts, toasted, grated parmesan cheese14 ingredients
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eggplant, stemmed and sliced into 1/2-inch-thick rounds and6 Moreeggplant, stemmed and sliced into 1/2-inch-thick rounds, lean ground turkey, prepared low-carb marinara sauce, minced fresh oregano leaves or 2 tsp dried oregano, basil, fennel seed, grated fat-free parmesan cheese or 1 1/2 cups other fat free cheese45 min, 8 ingredients
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eggplant, tomato sauce, dried basil, minced garlic and8 Moreeggplant, tomato sauce, dried basil, minced garlic, dried oregano, salt , to taste, fresh ground black pepper , to taste, chopped fresh herb (basil, oregano, parsley, etc.) (optional), fat free mozzarella cheese, reduced-fat mozzarella cheese, olive oil flavored cooking spray, low-fat parmesan cheese30 min, 12 ingredients
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Eggplant Parmesan Lasagna
egg whites, egg and13 Moreegg whites, egg, eggplant , cut crosswise into 1/4-inch-thick slices, all-purpose flour, italian-seasoned breadcrumbs, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% low-fat cottage cheese, egg white, fat-free tomato-basil pasta sauce, cooked lasagna noodles15 ingredients -
Spinach & Eggplant Canneloni
eggplants (1.2kg) and9 Moreeggplants (1.2kg), frozen spinach, thawed and squeezed to remove excess liquid, low-fat ricotta, light sour cream, garlic clove, crushed, ripe tomatoes, finely chopped, kalamata olive, chopped, capers, drained, flat leaf parsley, parmesan cheese, shredded20 min, 11 ingredients -
Healthy Eggplant & Pasta Bake
eggplant, sliced 1/4-inch thick and9 Moreeggplant, sliced 1/4-inch thick, zucchini, sliced 1/8-inch thick, garlic cloves, diced, dry measure quinoa pasta (elbows ), low fat cottage cheese, egg, shredded part-skim mozzarella cheese, grated romano cheese (or parmesan), spaghetti sauce (or about 1 1/2 cups homemade ), salt & fresh ground pepper1 hour 20 min, 10 ingredients -
Low Fat Zucchini and Eggplant Bake
applesauce, onion, garlic cloves, zucchini, sliced and6 Moreapplesauce, onion, garlic cloves, zucchini, sliced, carrot, sliced, eggplant, sliced, rice, tuna, potato, sliced, tomatoes31 min, 10 ingredients -
Ww No Fuss Eggplant (Aubergine) Parm
eggplant and3 Moreeggplant, tomato sauce (i like paul neuman s sausage & peppers), lean beef (optional), shredded low-fat cheese (any flavor you like, or mix 2)20 min, 4 ingredients -
Eggplant (Aubergine) Tagine - Low Fat
olive oil, cardamom seed, cinnamon stick and9 Moreolive oil, cardamom seed, cinnamon stick, onion, thinly sliced, eggplant, diced, garlic cloves, crushed, harissa, chopped tomatoes, vegetable stock, honey , plus, extra honey , to drizzle, fresh mint, chopped25 min, 12 ingredients -
Eggplant Parm Empanadas (Yvan Lemoine)
japanese eggplant, kosher salt, all-purpose flour and17 Morejapanese eggplant, kosher salt, all-purpose flour, eggs, beaten, dry breadcrumbs, vegetable oil, for frying, freshly ground black pepper, olive oil, onion, diced, dried oregano, crushed red chile flakes , optional, garlic, minced, whole peeled tomatoes, drained and chopped, fresh basil leaves, chopped, kosher salt and freshly ground black pepper, more) puff pastry, thawed, low-moisture mozzarella cheese, sliced into 1/4-inch-thick slices and then into 1/2-inch-by-3-inch rectangles, egg, dried oregano, for sprinkling, grated parmesan1 hour 30 min, 20 ingredients -
Eggplant and Olive Whole Wheat Crostini
nonstick vegetable oil spray and9 Morenonstick vegetable oil spray, eggplant, trimmed , halved lengthwise, chopped onion, canned low-salt chicken broth, minced garlic, canned crushed tomatoes with added puree, dry white wine, chopped fresh basil, thick country-style whole wheat bread slices (each about 5x3 inches), toasted, quartered, chopped pitted brine-cured black olives (such as kalamata)10 ingredients -
Rice and Eggplant (Aubergine) Casserole
eggplant, sliced into 1/2 inch rounds, peeled, salt and10 Moreeggplant, sliced into 1/2 inch rounds, peeled, salt, cooked rice, onion, chopped, garlic cloves, minced (to taste), sliced mushrooms, tomato sauce, dried oregano, dried basil, fat-free cottage cheese or 2 cups low fat cottage cheese, skim milk, shredded fat free mozzarella cheese or 1 cup lowfat mozzarella cheese31 min, 12 ingredients -
Baked Shiitake Tomato Eggplant Casserole
eggplant, italian seasoned breadcrumbs, low-fat milk and10 Moreeggplant, italian seasoned breadcrumbs, low-fat milk, tomato sauce, dried shiitake mushroom, olive oil, garlic cloves, salt, crushed red pepper flakes, oregano, cracked black pepper, sugar, parmesan cheese, grated16 min, 13 ingredients
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