165 egg whites veggies Recipes

brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley), turkey bacon, cooked and chopped (or canadian bacon), frozen peas and carrot, defrosted (or any fresh or frozen veggie), egg white (or two whole eggs), garlic powder, pepper

extra virgin olive oil, butter, garlic cloves, minced, sweet white onion, chopped, yellow squash, chopped, mushroom, sliced, salt and pepper, tomatoes, halved, fresh spinach, chopped, eggs, poached or cooked any style

uncooked white rice, reduced-sodium beef broth, cornstarch, ground ginger, orange juice, reduced-sodium soy sauce, beef broth, worcestershire sauce, garlic, minced, olive oil, cubed firm tofu, carrots, sliced, broccoli florets, cauliflower florets, olive oil, quartered fresh mushrooms, fresh snow peas, egg, lightly beaten, almonds

slightly beaten egg white, soft bread crumbs, five-spice powder, salt, ground beef or veggie crumbles, natural premium brand orange juice, honey, cornstarch, soy sauce, ground ginger, red and/or green sweet pepper , cut into 1-inch pieces

romano beans or 1 (19 oz) can white kidney beans, drained & rinsed, egg, dry breadcrumbs, chili sauce or 1/4 cup salsa or 1/4 cup mango chutney, green onion, chopped

red bell pepper, quartered, scallions, quartered, cilantro leaf, garlic clove, smashed, ground coriander, cumin, red chili paste, kosher salt, white beans, drained and rinsed (cannellini), panko breadcrumbs, egg, pam cooking spray

butter, softened, garlic clove, chopped, chopped broccoli, shredded carrot, green onions, sliced (white and green parts ), eggs, beaten (or an equivalent amount of egg beaters), water, salt, chopped fresh basil (or 1 tsp. dried ), shredded monterey jack cheese, sliced seeded red bell pepper rings, for garnish

olive oil, diced red onions, diced black olives, diced red bell peppers, potato, boiled, sweet whole kernel corn, diced jalapeno, diced garlic, black beans, drained, kidney beans, drained, white beans, drained, chili powder, dried oregano, minced fresh parsley leaves, red chili pepper flakes, ground cumin, celery salt, ground sage, seasoned bread crumbs, grated parmesan cheese, egg

green cabbage, shredded (apprx 3-4 cups, red, green or chinese), carrot, shredded, onion, diced, stalks celery, minced, whole wheat flour or 2 cups white flour (you may need a bit more), egg, beaten, brown sugar, salt, evaporated milk, enough water , to make a batter, left over meat (optional) or 1/2 cup chicken (optional) or 1/2 cup fish (optional)

fusilli pasta, olive oil, skinless, boneless chicken breast halves - cubed, green bell peppers, chopped, red bell peppers, chopped, yellow bell peppers chopped, soy sauce, white wine, lemon juice, eggs, creme fraiche, paprika, dried oregano, ground coriander, ground nutmeg, salt and pepper to taste, cheddar cheese, shredded, emmentaler cheese, finely shredded, blue cheese, crumbled (optional), parmesan cheese, grated, milk

lentils , picked through and rinsed, pearl barley, olive oil, red onion, chopped (you can also use yellow or white , but the red onion gives additional color.), garlic cloves, minced, carrot, grated, zucchini, grated , do not peel, quick oats, uncooked, italian seasoned breadcrumbs (i made my own using zaar italian breadcrumbs), parmesan cheese, salt and pepper, red pepper flakes, lemon juice, eggs

ground meat (or substitute with ground turkey), ground turkey, seasoned bread crumbs, eggs, lightly beaten, ketchup, ketchup (for carmelizing, can be omitted), worcestershire sauce, white pepper, salt, whole kernel corn, drained, unsalted peas, drained, sliced carrots, drained and diced

mushroom soup, undiluted, grated cheese, raw potato, grated, onion, finely chopped, oil, veggie burger, eggs, white mushroom, grated, potato chip, crushed (just plain lay s chips), onion powder, poultry seasoning, light soy sauce, garlic powder

wheat flour, white flour, vegetable oil, egg, baking powder, baking soda, chopped carrots, chopped spinach, minced garlic, water, garnishes: sesame seeds , minced dried garlic or poppy seeds

yogurt, sour cream, cilantro leaf, minced, salt , to taste, lime juice, refried black beans (or use up your leftover black beans!), white onion, minced, cumin seed, crushed, achiote powder, ground cinnamon, garlic clove, finely minced, blue cornmeal or 2 tbsp yellow cornmeal, jalapeno, finely minced, radish, minced, lime , juice of, fresh cilantro, finely minced, tomato paste or 2 tbsp tomato ketchup, rice wine vinegar, red bell pepper, diced very small, mexican oregano, egg, slightly beaten, salt , to taste, black pepper , to taste, olive oil, for frying, lime wedge, red onion , slices, tomato , slices, oil, for frying

butter, flour, milk, nutmeg, salt, pepper, ricotta cheese, fresh and drained, mozzarella cheese, fresh and cubed, parmiggiano-reggiano cheese, fresh grated, white onion, thinly sliced, zucchini, grated, carrot, grated, fresh spinach, washed and stemmed, mushroom, thinly sliced, basil, fresh chopped, parsley, fresh chopped, egg, lightly beaten, salt, pepper, lasagna noodles, cooked and ready in warm water with a drop of olive oil, breadcrumbs , the kind already seasoned, olive oil, garlic cloves, minced

brown rice, water, chicken bouillon cubes or 1 vegetable bouillon cube, bell pepper, diced, carrot, peeled and shredded, garlic cloves, minced, diced green chilies, drained, chunky salsa, jarred, black beans, drained and rinsed, frozen corn kernels, zucchini, diced, fresh lime juice, extra virgin olive oil, ground cumin, salt & fresh ground pepper, to taste (i used 1 tsp sea , 1/8 tsp pepper), jalapeno , to taste i used 1tbsp canned (optional), cilantro, chopped, green onion, sliced greens and whites, fresh tomato, chopped, avocado, diced (optional), cheese, shredded, sour cream, to serve, grilled chicken breasts or ground beef or fried egg

olive oil, diced red onions, diced black olives, diced red peppers, diced garlic, black beans, rinsed and drained, white beans, rinsed and drained, chickpeas, rinsed and drained, rolled oats, southwest jalapeno dip mix (gourmetcreations.net), minced fresh parsley leaves, celery salt, seasoned bread crumbs or 4 tbsp panko breadcrumbs, egg