165 egg whites veggies Recipes

  • Egg White Veggie Omelette
    egg whites, chopped onions, chopped green pepper and
    3 More
    egg whites, chopped onions, chopped green pepper, chopped mushrooms, chopped asparagus, white wine for sauteing
    6 ingredients
  • Scrambled Egg Whites Veggies and Salsa
    egg whites, red pepper, mushrooms, salsa, olive oil
    5 ingredients
  • Egg White Puffy Omelette
    egg white powder, water (warm ), eggs (separated ) and
    5 More
    egg white powder, water (warm ), eggs (separated ), water (normal temperature), salt, white pepper, sharp cheddar cheese (aged ), veggie burger
    20 min, 8 ingredients
  • Better Than An Egg Macmuffin Veggie Omelet
    eggs , or 1 whole egg and two egg whites, shredded cheese and
    5 More
    eggs , or 1 whole egg and two egg whites, shredded cheese, ham, grape tomatoes, sliced baby portobello mushrooms, fresh baby spinach leaves, preparation
    15 min, 7 ingredients
  • Veggie Egg Scramble
    egg whites, eggs, white wine or chicken broth, salt and
    9 More
    egg whites, eggs, white wine or chicken broth, salt, pepper, garlic powder, chopped green pepper, chopped onion, sliced fresh mushrooms, butter, olive oil, shredded reduced-fat cheddar cheese, minced fresh basil
    20 min, 13 ingredients
  • Veggie Burger
    white long-grain rice, black beans, rinsed and
    10 More
    white long-grain rice, black beans, rinsed, shallot, chopped, pickled jalapeno, prepared barbecue sauce, chili powder , preferably ancho, ground cumin, egg white, kosher salt , freshly ground pepper, vegetable oil, divided, hamburger buns, favorite burger toppings (for serving)
    12 ingredients
  • Veggie Omelet
    egg white, squash, diced, onion, diced, canola oil and
    1 More
    egg white, squash, diced, onion, diced, canola oil, monterey jack cheese
    5 ingredients
  • Veggie Omelet
    egg whites, raw spinach, raw mushrooms, olive oil, tofu and
    1 More
    egg whites, raw spinach, raw mushrooms, olive oil, tofu, tomato
    6 ingredients
  • Veggie Omelet
    egg whites, frozen broccoli spears, thawed, salsa and
    2 More
    egg whites, frozen broccoli spears, thawed, salsa, fat free mozzarella cheese
    15 min, 5 ingredients
  • Quinoa Egg Veggie Stir Fry for One
    egg, egg whites and
    5 More
    egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)
    20 min, 7 ingredients
  • Veggie Egg White Omelet - Spinach,Broc,Mshrm Veggie Egg White Omelet - Spinach,Broc,Mshrm
    egg whites, italian cheese blend, cooked spinach and
    2 More
    egg whites, italian cheese blend, cooked spinach, cooked broccoli, cooked mushroom
    5 ingredients
  • Veggie Filled Eggwhite Omlette Veggie Filled Eggwhite Omlette
    egg whites, mushrooms, laughing cow light swiss cheese and
    4 More
    egg whites, mushrooms, laughing cow light swiss cheese, red onion, green pepper (1 or 2 strips), tomatoes, mild salsa
    7 ingredients
  • Veggie Stuffed Portabella Mushrooms Veggie Stuffed Portabella Mushrooms
    portabella mushroom caps, mushrooms (your choice ) and
    7 More
    portabella mushroom caps, mushrooms (your choice ), red pepper, white onion, eggs (or 1 egg and 1 egg white), italian cheese blend, pita bread, extra virgin olive oil, salt
    50 min, 9 ingredients
  • Egg Bake Egg Bake
    whole eggs slightly scrambled and
    7 More
    whole eggs slightly scrambled, egg whites slightly scrambled, low fat cottage cheese, low fat milk, bisquick, oil (olive or vegetable, reduced fat cheese, add meat and veggies of your choice
    8 ingredients
  • Veggie-Rific Noodle-Free Lasagna Veggie-Rific Noodle-Free Lasagna
    zucchini, ends removed , sliced lengthwise and
    16 More
    zucchini, ends removed , sliced lengthwise, portabella mushroom, sliced into strips, eggplant, ends removed , sliced lengthwise, canned crushed tomatoes, garlic powder, onion powder, honey (optional), frozen chopped spinach, thawed , thoroughly drained and patted dry, fat-free liquid egg substitute (or 1 egg white), fat-free ricotta cheese, chopped fresh basil, salt, ground nutmeg, ground-beef-style soy crumbles, thawed from frozen, shredded part-skim mozzarella cheese, reduced-fat parmesan cheese, grated
    1 hour , 17 ingredients
  • Veggie Burgers (Food Network Kitchens) Veggie Burgers (Food Network Kitchens)
    green lentils , picked through and rinsed thoroughly and
    15 More
    green lentils , picked through and rinsed thoroughly, pearl barley, unsalted butter, onion, chopped, garlic, minced, chopped fresh ginger, curry powder, chopped fresh cilantro leaves, fresh bread crumbs, whole egg plus 1 egg white, lightly beaten, kosher salt and freshly ground black pepper, extra-virgin olive oil, sesame burger buns or pocket pitas, goat cheese, (2 to 3 oz), room temperature, whole milk yogurt, lettuce , sliced cucumber, radish, and/or a squeeze of fresh lime juice
    1 hour 5 min, 16 ingredients
  • Protein Packed Egg Bake With Leftover Veggies Protein Packed Egg Bake With Leftover Veggies
    eggs, egg whites, fat-free cottage cheese, greek yogurt and
    8 More
    eggs, egg whites, fat-free cottage cheese, greek yogurt, broccoli floret, vidalia onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, prosciutto , torn into pieces, worcestershire sauce, seasoning salt, pepper
    35 min, 12 ingredients
  • Veggie Lasagna Veggie Lasagna
    uncooked lasagna noodles, eggs, egg whites and
    9 More
    uncooked lasagna noodles, eggs, egg whites, cartons reduced-fat ricotta cheese, dried parsley flakes, dried basil, dried oregano, pepper, spaghetti sauce, shredded part-skim mozzarella cheese, shredded parmesan cheese, assorted vegetables (i use zucchini, mushrooms, onions, red peppers, garlic)
    45 min, 12 ingredients




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