208 egg whites oven Recipes

potatoes, cilantro, mrs. dash seasoning mix , original blend, egg whites, fresh ground pepper , to taste

whole chili peppers (remove seeds), monterey jack cheese (grated ), cheddar cheese or 8 oz longhorn cheese, grated, evaporated milk, egg whites , whipped (if adding yolks it is more calories), flour, salt, pepper, tomato sauce

corn flakes, chicken breast fillets (cut into bite sized pieces), seasoned flour (to roll chicken in), egg whites (lightly beaten )

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, olive oil, divided, jarred tomato-basil pasta sauce, grated parmigiano-reggiano cheese, shredded part-skim mozzarella cheese

zucchini (sliced into 1/4-inch slices), panko breadcrumbs, seasoning salt (or to taste), black pepper, garlic powder, cayenne pepper (optional and to taste), parmesan cheese, egg whites, slightly beaten, cheddar cheese, finely shredded (optional)

sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, lowfat, plain yogurt, dijon mustard, salt, olive oil cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

uncooked shrimp (peeled, deveined and leave tails intact), cornstarch, salt, ground red pepper (can use more ), egg whites, sweetened flaked coconut

whole-wheat bread, grated fresh parmesan cheese, sea salt, freshly ground black pepper, smoked paprika, garlic powder, plain 2% reduced-fat greek yogurt, egg whites, beaten, dijon mustard, skinless boneless chicken breast halves (1 lb), each halved crosswise, skinless boneless chicken thighs (about 1/3 lb), chicken drumsticks (about 1/2 lb), skinned, lemon wedges and parsley for serving

whole egg whites beaten, garlic salt, oregano dried, parmesan cheese freshly grated, parmesan cheese freshly grated, plain bread crumbs, water, whole zuchini

wholemeal breadcrumbs or 1 cup ground almonds, desiccated coconut, raw sugar or 2 tbsp sugar substitute, cinnamon, bananas, peeled, egg white, beaten, vegetable oil cooking spray

olive oil cooking spray, whole-wheat flour, all-purpose flour, cornmeal, salt, pepper, zucchini , cut into 1/2 x 3 in. sticks, egg whites, lightly beaten

herb seasoned stuffing mix, crushed, pecans, finely chopped, flour, boneless skinless chicken breasts, egg whites, lightly beaten, salt

extra virgin olive oil, shallot, minced, garlic clove, minced, arborio rice, water, shredded gruyere cheese (2 1/2 oz), freshly grated parmesan cheese (1 1/2 oz), chopped fresh mixed herbs , such as thyme, basil and oregano, salt and black pepper, egg whites, panko breadcrumbs (japanese bread crumbs)

vegetable oil, baking potatoes , scrubbed, about 1 1/2 lb, egg white, essence , recipe follows

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil

all-purpose flour, dark beer, egg white, salt, breadcrumbs, fine, dry seasoned, pecans, finely chopped, black pepper, freshly ground, paprika, shrimp, medium, peeled, deveined, lemon wedges

whole wheat flour, sugar, salt, fat-free half-and-half, egg whites, butter, strawberries, blackberries (you can substitute just about any fruits you might like), fat-free cool whip