451 egg whites lettuce Recipes
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boneless skinless chicken breast halves, egg whites and19 Moreboneless skinless chicken breast halves, egg whites, cornstarch, lemon juice, pecans, finely chopped, dried oregano, dried thyme, paprika, cayenne pepper, extra virgin olive oil, honey, dijon mustard, extra virgin olive oil, shallot, minced, apple cider vinegar, lemon , juice of, kosher salt, fresh ground black pepper, mixed arugula or 8 cups radicchio or 8 cups curly endive lettuce or 8 cups romaine lettuce, mild goat cheese, crumbled, red onion, thinly sliced1 hour , 21 ingredients
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grain white rice, outer leaves iceberg or romaine lettuce and10 Moregrain white rice, outer leaves iceberg or romaine lettuce, ground pork or veal or meatloaf mix, chinese rice wine (preferably shaoxing) or medium-dry sherry, scallions (white and pale green parts only), minced (1/3 cup), diced (1/4 inch) rinsed and drained canned water chestnuts, cornstarch, egg white, lightly beaten, sugar, asian sesame oil, salt, white pepper45 min, 12 ingredients
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boneless skinless chicken breast halves, light butter and25 Moreboneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, honey, prepared mustard, white vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne pepper, white pepper, chopped iceberg lettuce, shredded red cabbage, shredded carrot, shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hardboiled egg white, diced4 hour 30 min, 27 ingredients
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frozen shredded hashbrowns , defrosted and15 Morefrozen shredded hashbrowns , defrosted, oil for frying hashbrowns, chicken thighs, smoked ham or turkey, sliced in thin strips, marinated mushrooms or artichokes, drained and chopped, egg whites (from the hard-boiled eggs), chopped, salt and pepper to taste, mayo, whole lettuce leaves, spreadable cheese (i like to use laughing cow brand), shredded cheddar cheese, egg yolks (from the hard-boiled eggs), crumbled, fresh parsely leaves, chopped, mayo, sm. cloves garlic , pressed through a garlic press, or finely minced35 min, 16 ingredients
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sliced carrots, ground white-meat chicken and11 Moresliced carrots, ground white-meat chicken, egg whites, lightly beaten, celery stalk, roughly chopped, panko breadcrumbs, blue cheese , plus more for garnish (optional), cornstarch, hot sauce (such as tabasco buffalo style), vegetable oil cooking spray, kaiser rolls, split, iceberg lettuce (optional), carrot and celery sticks (optional), light blue cheese dressing (optional)13 ingredients
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romaine lettuce, chopped or torn, lightly packed and8 Moreromaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)10 min, 9 ingredients
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ground chicken, green onion, chopped and11 Moreground chicken, green onion, chopped, dry plain breadcrumbs, worcestershire sauce, hot pepper sauce, salt, egg white, whole wheat hamburger buns, halved ,lightly toasts, lettuce leaves, nonfat sour cream, bottled horseradish, drained, white wine vinegar, ground black pepper32 min, 13 ingredients
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salsa , a la huancaina, spicy cheese sauce and14 Moresalsa , a la huancaina, spicy cheese sauce, oil , vegetable, onion, chopped, chili peppers (yellow aji amarillo frozen is fine or 1/2 cup jarred aji amarillo paste), turmeric (optional, if you don tsp want it spicy add tumeric instead ), garlic cloves, mashed, cheese , white farmer s (queso freso, may sub with feta), crackers , saltine (or for slightly sweet flavor add animal instead), milk , evaporated, salt (to taste), pepper (to taste), potatoes (yellow or white ), lettuce leaf (for plating), hard-boiled eggs, black olives, halved1 hour , 15 ingredients
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Hearts of Palm Salad with Vine-Ripened Tomatoes, Oranges, Bibb Lettuce, Shaved Fennel, and Fried Soft-shell Crabs with Cucumber-Yogurt Dressing (Emeril Lagasse)plain yogurt, honey, fresh lime juice, salt and22 Moreplain yogurt, honey, fresh lime juice, salt, freshly ground white pepper, seeded, finely chopped cucumbers, buttermilk, eggs, salt and freshly ground black pepper, soft-shell crabs, cleaned, essence , recipe follows, flour, cornmeal, heads bibb lettuce , cores trimmed and quartered, fennel bulb, tops removed , fronds reserved for garnish, hearts of palm, drained and quartered on the bias, oranges, peeled and segmented, vine-ripened tomatoes (each about 4 oz), cut into eighths, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme35 min, 26 ingredients
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Crunchy Buffalo Chicken Sandwichchicken cutlets (or lb a bl, sl breast into submission- y... and9 Morechicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce15 min, 10 ingredients
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Salmon Sliders With Wisconsin White Cheddar Relishsour cream and19 Moresour cream, sargento artisan blends shredded wisconsin sharp white cheddar cheese, diced cucumber, onion, red bell pepper, fresh lemon juice, smoked paprika, salt & freshly ground black pepper, sargento artisan blends shredded wisconsin sharp white cheddar cheese, flaked salmon, cooked, fresh breadcrumb, diced red pepper, mayonnaise, chopped chives , fresh lemon juice, whole grain mustard, egg, canola oil, hamburger buns or 8 rolls, split, lightly toasted if desired, bibb lettuce, sliced tomato, sliced onion25 min, 20 ingredients
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Fried Green Tomato BLTsgreen tomato , cut into 1/4-inch slices and8 Moregreen tomato , cut into 1/4-inch slices, hot sauce (optional), egg white, lightly beaten, self-rising cornmeal, vegetable cooking spray, leaves green leaf lettuce, reduced-fat mozzarella cheese, turkey bacon, cooked, drained, and halved, white sandwich bread, toasted16 min, 9 ingredients
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Crispy Fish Rolls Aust Ww 5 Ptsplain flour, tuscan seasoning and6 Moreplain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced15 min, 8 ingredients
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BLT Chicken Salad - Cooking Lightfat-free buttermilk, divided, egg white, lightly beaten and14 Morefat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled1 hour , 16 ingredients
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Val's Hungarian Jewish Chopped Livervegetable oil, unsalted butter (optional) and10 Morevegetable oil, unsalted butter (optional), white onion, chopped, fresh chicken livers, hard-cooked eggs, white onion, finely chopped, green onions, chopped, salt and pepper to taste, paprika, chopped fresh parsley, divided, head romaine lettuce, fresh parsley12 ingredients
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Veggie Burgers (Food Network Kitchens)green lentils , picked through and rinsed thoroughly and15 Moregreen lentils , picked through and rinsed thoroughly, pearl barley, unsalted butter, onion, chopped, garlic, minced, chopped fresh ginger, curry powder, chopped fresh cilantro leaves, fresh bread crumbs, whole egg plus 1 egg white, lightly beaten, kosher salt and freshly ground black pepper, extra-virgin olive oil, sesame burger buns or pocket pitas, goat cheese, (2 to 3 oz), room temperature, whole milk yogurt, lettuce , sliced cucumber, radish, and/or a squeeze of fresh lime juice1 hour 5 min, 16 ingredients
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Classic Nicoise Salad (Food Network Kitchens)red-skinned potatoes, sliced 1/3 inch thick, kosher salt and14 Morered-skinned potatoes, sliced 1/3 inch thick, kosher salt, dry white wine, haricots verts or thin green beans, trimmed, eggs, white wine vinegar, shallot, minced (about 2 tbsp), dijon mustard, chopped fresh thyme, freshly ground pepper, extra-virgin olive oil, tomatoes or small cocktail , halved or quartered, head boston lettuce, leaves separated, radishes, trimmed and quartered, italian or spanish tuna packed in olive oil, drained, nicoise olives55 min, 16 ingredients
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Scallop Dumplings with Asian Slaw and Chili Butter Sauce (Emeril Lagasse)fresh raw bay scallops, cleaned, egg white and31 Morefresh raw bay scallops, cleaned, egg white, chopped yellow onions, chopped fresh cilantro leaves, salt, cayenne, sesame oil, dozen round wrappers, romaine lettuce leaves, olive oil, recipe chili butter sauce , recipe follows, recipe crunchy asian slaw , recipe follows, chopped chives, chopped shallots, chopped garlic, dry white wine, butter, cold and cubed, chili paste (found in asian markets), olive oil, unsalted roasted peanuts, rice wine vinegar, sesame oil, honey, chili paste, mayonnaise, salt, freshly ground black pepper, napa cabbage, cored and shredded, red cabbage, cored and shredded, fresh spinach, cleaned, stemmed, and thinly sliced, sliced red onions, chopped green onions, green part only, loosely packed fresh cilantro leaves33 ingredients
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