269 egg white tomato spinach Recipes

phyllo dough, egg beaters, egg whites, canadian bacon, tomato, fat free feta, mushrooms, spinach

olive oil, potatoes, sliced, leeks, sliced, diced tomato (i prefer roma ), spinach, eggs, lightly beaten, egg whites, lightly beaten, milk, low-fat cheddar cheese, grated, sea salt, pepper, marjoram, finely chopped

olive oil, baby spinach, green onions, egg whites, eggs, crumbled feta cheese with basil and sun-dried tomatoes, salt-free greek seasoning (such as cavender s), salt

vegetables, sauteed , such as onions, spinach, zucchini, broccoli (great way to use leftovers) or 1 cup tomato, chopped or sliced, egg, egg whites, salt and pepper, parmesan cheese or 1 tbsp feta, crumbled, grated

olive oil, red onion, chopped, red bell pepper, coarsely chopped, zucchini, chopped, spinach leaves , torn into 1-inch pieces, eggs, egg whites, salt, ground black pepper, shaved asiago cheese, chopped tomatoes, chopped fresh basil

olive oil, red onion, chopped, red bell pepper, coarsely chopped, zucchini, chopped, spinach leaves , torn into 1-inch pieces, eggs, egg whites, salt, ground black pepper, shaved asiago cheese, chopped tomato, chopped fresh basil

extra virgin olive oil, butter, garlic cloves, minced, sweet white onion, chopped, yellow squash, chopped, mushroom, sliced, salt and pepper, tomatoes, halved, fresh spinach, chopped, eggs, poached or cooked any style

bread flour , plus an additional 1/2 cup to cup for kneading and rolling, simply potatoes traditional mashed potatoes, chilled, salt, egg yolk, egg white , for sealing the pierogie, crumbled goat cheese, green onions, chopped, spinach, chopped, sun-dried tomato, chopped, low-fat sour cream (pierogie chef s choice!) or 1/3 cup cottage cheese (pierogie chef s choice!), garlic salt, kosher salt, pepper, salt water, butter, onion

onion, chopped, garlic cloves, chopped, olive oil, fresh shiitake mushrooms, chopped thyme, diced fire-roasted tomatoes, qt vegetable stock or broth, quick-cooking barley, baby spinach (8 cups), distilled white vinegar (optional), eggs (optional), garnish: grated parmigiano-reggiano

sized zucchini, ends removed and sliced lengthwise into wide, flat strips, portabella mushroom, sliced into strips, eggplant, ends removed and sliced lengthwise into wide, flat strips, frozen chopped spinach, thawed , thoroughly drained and patted dry, canned tomato sauce with garlic, frozen ground-beef-style soy crumbles, egg white, fat-free ricotta cheese, shredded fat free mozzarella cheese, reduced-fat parmesan cheese, chopped basil, salt, nutmeg

beaten egg white, breadcrumbs, chopped onion, garlic powder, black pepper, ground beef, beef broth, diced tomatoes seasoned with basil garlic & oregano, undrained, garbanzo beans, sliced mushrooms, water, bow tie pasta, fresh spinach (2 cups if frozen )

beaten egg white, soft breadcrumbs, onion, finely chopped, fresh parsley, chopped, garlic powder, pepper, lean ground beef, water, garbanzo beans, rinsed well and drained (rinsing the beans removes excess sodium), italian-style stewed tomatoes, fresh mushrooms, sliced, beef bouillon granules, dried italian spices, crushed, tiny bow tie pasta, fresh spinach leaves , torn

porridge oats, egg white, spinach, nonfat cottage cheese, tomatoes, quartered

all-purpose flour, shortening, ice water or milk, salt, egg white, feta cheese, ricotta cheese, sun-dried tomatoes packed in oil, egg, grated asiago cheese, pine nuts, frozen chopped spinach (thawed and drained of liquid), shallot (thinly sliced ), cayenne chili pepper flakes, mixed italian herbs, grated mozzarella cheese, artichokes (jarred ), roasted red peppers (jarred or homemade )

extra-virgin olive oil, onions, chopped, frozen chopped spinach , defrosted and squeezed dry in towel, nutmeg, eggs, egg whites, low-fat milk, freshly grated parmesan cheese, cooked spaghetti, chopped fresh basil, salt and pepper, tomato, diced (optional)

butter, all-purpose flour, salt, white pepper, nonfat milk, ground nutmeg, egg yolks, shredded gruyere cheese, spinach, stems removed, eggs, water, tomato , 8 slices

coarsely chopped plum tomato, chopped fresh basil, balsamic vinegar, olive oil, crushed red pepper, garlic clove, minced, salt, divided, fat-free ricotta, black pepper, eggs, egg whites, chopped red onion, presliced mushrooms, bagged baby spinach leaves

butter, in all, fine bread crumbs, recipe of prepared oyster dressing, egg whites , beaten stiff, olive oil, tasso, diced, minced shallots, minced garlic, chopped tomatoes, peeled and seeded, veal reduction, chopped green onions, dozen shucked oysters, salt and pepper, fried spinach leaves, chopped chives, essence , recipe follows, olive oil, essence , recipe follows, onion, chopped, green pepper, chopped, red pepper, chopped, minced shallots, minced garlic, shucked oysters, chopped, heavy cream, hot sauce, worcestershire sauce, day-old bread, cubed, eggs, slightly beaten, salt and black pepper, chopped green onions, plus 1/4 cup for garnish, grated parmigiano-reggiano, plus 1/4 cup for garnish, sizzled leeks, brunoise red peppers, brunoise yellow peppers, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme