162 egg white strata Recipes

crusty italian bread, lean ham, low-fat cheese, frozen peas, low-fat milk, eggs, egg whites, dijon mustard, salt and pepper

low-calorie bread, egg whites or 1 egg, tomato, black beans (cooked or canned ), sliced mushrooms (canned or fresh ), onion, jalapeno pepper, salt, chili pepper, oregano

extra virgin olive oil, asparagus, sliced into 1 pieces, leeks, thinly sliced, water, fresh parsley, chopped, black beans, dried tarragon, lemon rind, grated, salt, black pepper, divided, whole wheat bread , day old, fontina cheese, shredded, skim milk, eggs, egg white, fresh breadcrumbs

english muffins, split, chopped canadian bacon (about 3 oz), shredded swiss cheese, unsweetened soy milk, dijon mustard, dry mustard, salt, freshly ground black pepper, ground red pepper, eggs, egg whites

strata, french bread, cubed, blueberries, cream cheese, cut into 1/2-inch cubes, eggs, maple syrup, milk, blueberry syrup, white sugar, cornstarch, water, fresh blueberries, butter

fat-free milk, divided, sliced green onions, peasant bread, cut into 2-inch cubes, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil, quartered cremini mushrooms (about 6 oz), chopped red bell pepper, chopped prosciutto (about 3 oz), garlic cloves, minced, chopped fresh basil, divided, kosher salt, divided, black pepper, divided, eggs, egg whites, shredded asiago cheese, divided

vegetable cooking spray, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, diced zucchini, diced green pepper, skim milk, eggs, beaten, egg whites, lightly beaten, freshly ground pepper, salt, cubed french bread, shredded reduced-fat cheddar cheese, grated parmesan cheese

bacon slices, coarsely chopped onion, garlic cloves, minced, fat-free milk, eggs, egg whites, sliced fresh basil, salt, dried thyme, pepper, reduced-carb multi-grain bread, cut into 1/2-inch cubes, shredded reduced-fat sharp cheddar cheese, divided, tomatoes, sliced into 1/2-inch-thick slices

turkey breakfast sausage, chopped green bell pepper, bottled roasted red bell pepper, drained, chopped onion, whole wheat english muffins, split and toasted, reduced-fat shredded sharp cheddar cheese, divided, eggs, egg whites, low-fat milk, dry mustard, ground red pepper

bacon slices, vertically sliced onion, garlic cloves, minced, cubed italian bread (14 oz), shredded reduced-fat sharp cheddar cheese, divided, tomatoes, each seeded and cut into 4 (1/2-inch-thick) slices, fat-free milk, sliced fresh basil, salt, dried thyme, black pepper, eggs, egg whites

olive oil or 2 tsp vegetable oil, uncooked turkey bacon, diced, uncooked onion, diced, uncooked fresh asparagus , cut into 1-inch pieces or 2 cups frozen asparagus, thawed cut into 1-inch pieces, reduced-calorie whole wheat bread, eggs, egg whites, skim milk, dijon mustard, table salt, fresh ground black pepper, grated parmesan cheese, divided, low fat shredded cheddar cheese , about 4 oz

apricot nectar, dried apricots, quartered, diced peeled papaya, honey, fresh lime juice, brie, cubes french bread, vegetable cooking spray, brown sugar, evaporated skimmed milk, salt, egg whites, lightly beaten, eggs, lightly beaten

light bread, turkey bacon, chopped, broccoli, chopped, red bell pepper, chopped, onion, chopped, parmesan cheese, grated, reduced-fat cheddar cheese, shredded, eggs, egg whites, skim evaporated milk, dijon mustard, fresh parsley or 1 tbsp basil, chopped, salt, pepper

butter, vertically sliced onion, chopped red bell pepper, chopped canadian bacon, cubed sourdough bread (about 12 oz), low-fat milk, spicy brown mustard, salt, freshly ground black pepper, egg whites, eggs, shredded swiss cheese

french baguettes , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomatoes (about 1 lb), crumbled feta cheese, grated asiago cheese or 3/4 cup parmesan cheese or 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided, nonfat milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten

canola oil, onions, thinly sliced, turkey bacon, chopped, tomato, chopped, nonfat milk, eggs, egg whites, salt, dried thyme, reduced-calorie whole wheat bread, cut into 1/2-inch cubes, reduced-fat jarlsberg cheese, shredded

olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs, egg whites, low-fat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan cheese, shredded part-skim mozzarella cheese, sliced sun-dried tomato, reconstituted, minced fresh thyme leave, salt, fresh ground pepper

white bread, cubed (3 1/2 cups), frozen harvest apples, thawed, cooked ham, chopped, shredded sharp cheddar cheese, eggs, half-and-half, white pepper