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Caramelized Onion and Canadian Bacon Strata Recipe

Caramelized Onion and Canadian Bacon Strata Recipe

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Caramelized Onion and Canadian Bacon Strata

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Ingredients

Count

Nutrition

336

Calories

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Ingredients:

Serving

1 tsp butter
1 1/2 cups vertically sliced onion
1 1/3 cups finely chopped red bell pepper
3/4 cup chopped canadian bacon
6 cups (1-inch) cubed sourdough bread (about 12 oz)
cooking spray
2 cups 1% low-fat milk
1 1/2 tbsp spicy brown mustard
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 large egg whites
2 large eggs
1 cup (4 oz) shredded swiss cheese

Directions:

Melt butter in a large nonstick skillet over medium-high heat. Add onion, and sauté 4 minutes. Reduce heat; cook 10 minutes or until golden brown, stirring occasionally. Add bell pepper; cook for 1 minute. Remove from heat; stir in bacon.
Arrange 3 cups bread in an 11 x 7-inch baking dish coated with cooking spray; top with half of onion mixture. Repeat layer with remaining bread and onion mixture.
Combine milk and next 5 ingredients (milk through eggs) in a medium bowl; stir well with a whisk. Pour egg mixture over bread mixture, and top with the cheese. Cover and refrigerate at least 8 hours or overnight.
Preheat oven to 375°.
Let the casserole stand 30 minutes at room temperature. Uncover and bake at 375° for 40 minutes or until golden brown. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.84 Kcal (1406 kJ)
Calories from fat	72.85 Kcal
		% Daily Value*
Total Fat	8.09g	12%
Cholesterol	89.26mg	30%
Sodium	995.46mg	41%
Potassium	467.21mg	10%
Total Carbs	41.67g	14%
Sugars	8.8g	35%
Dietary Fiber	2.37g	9%
Protein	22.66g	45%
Vitamin C	44mg	73%
Vitamin A	1.1mg	35%
Iron	20.8mg	116%
Calcium	189.4mg	19%

Amount Per 100 g
Calories	113.04 Kcal (473 kJ)
Calories from fat	24.52 Kcal
		% Daily Value*
Total Fat	2.72g	12%
Cholesterol	30.05mg	30%
Sodium	335.08mg	41%
Potassium	157.26mg	10%
Total Carbs	14.03g	14%
Sugars	2.96g	35%
Dietary Fiber	0.8g	9%
Protein	7.63g	45%
Vitamin C	14.8mg	73%
Vitamin A	0.4mg	35%
Iron	7mg	116%
Calcium	63.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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