Caramelized Onion and Canadian Bacon Strata Recipe

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Caramelized Onion and Canadian Bacon Strata
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  1. Melt butter in a large nonstick skillet over medium-high heat. Add onion, and sauté 4 minutes. Reduce heat; cook 10 minutes or until golden brown, stirring occasionally. Add bell pepper; cook for 1 minute. Remove from heat; stir in bacon.
  2. Arrange 3 cups bread in an 11 x 7-inch baking dish coated with cooking spray; top with half of onion mixture. Repeat layer with remaining bread and onion mixture.
  3. Combine milk and next 5 ingredients (milk through eggs) in a medium bowl; stir well with a whisk. Pour egg mixture over bread mixture, and top with the cheese. Cover and refrigerate at least 8 hours or overnight.
  4. Preheat oven to 375°.
  5. Let the casserole stand 30 minutes at room temperature. Uncover and bake at 375° for 40 minutes or until golden brown. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.84 Kcal (1406 kJ)
Calories from fat 72.85 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 89.26mg 30%
Sodium 995.46mg 41%
Potassium 467.21mg 10%
Total Carbs 41.67g 14%
Sugars 8.8g 35%
Dietary Fiber 2.37g 9%
Protein 22.66g 45%
Vitamin C 44mg 73%
Vitamin A 1.1mg 35%
Iron 20.8mg 116%
Calcium 189.4mg 19%
Amount Per 100 g
Calories 113.04 Kcal (473 kJ)
Calories from fat 24.52 Kcal
% Daily Value*
Total Fat 2.72g 12%
Cholesterol 30.05mg 30%
Sodium 335.08mg 41%
Potassium 157.26mg 10%
Total Carbs 14.03g 14%
Sugars 2.96g 35%
Dietary Fiber 0.8g 9%
Protein 7.63g 45%
Vitamin C 14.8mg 73%
Vitamin A 0.4mg 35%
Iron 7mg 116%
Calcium 63.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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