195 egg white omelet peppers Recipes

cooked broccoli, chopped, shredded swiss cheese or 2 tbsp cheddar cheese, egg, egg whites, hot red pepper sauce (such as tabasco), salt, fresh ground black pepper, olive oil

unpeeled russet potato, olive oil, divided, chopped onion, chopped red bell pepper, drained canned artichoke hearts, coarsely chopped, chopped fresh or 1/4 tsp dried oregano, salt, divided, freshly ground black pepper, divided, egg whites, eggs, crumbled goat cheese

red potato, cut into quarters or large bite sized chunks, asparagus, trimmed and cut into 1 1/2 - 2 inch pieces, olive oil, light chunk tuna in water, drained, tomatoes, seeded and cut into 1 inch pieces, eggs, egg whites, skim milk (optional), fresh coarse ground black pepper, salt, sliced scallion, green part only

leek (white portion only), chopped, olive oil, minced garlic, butter, eggs, water, salt, pepper, brie cheese, diced

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

eggs, unsalted butter , plus melted butter for brushing finished omelet, very finely grated gruyere cheddar , monterey jack, or other cheese of your choice, salt, pepper, variation --with sauteed mushroom and thyme filling, unsalted butter, shallot , minced (about 1 tbsp), white mushrooms (about 2 oz), cleaned and cut into slices 1/4 inch thick, minced fresh thyme leaves, variation -- with sauteed red bell pepper filling wih mushroom and onion, unsalted butter, onion , chopped fine, white mushroom (about 1 oz), cleaned and sliced 1/4 inch thick, red bell pepper (about 2 oz), seeds discarded, cut into 1/2-inch dice, minced fresh parsley leaves

good thick-cut bacon, unsalted butter, diced yukon gold potato, chopped yellow onion, minced jalapeno pepper, extra-large eggs, milk or 2 tbsp cream, kosher salt, fresh ground black pepper, chopped scallion, white and green parts, extra-sharp cheddar cheese, diced , plus extra grated cheese, for garnish

shredded or chopped cooked beef or 1/2 cup pork or 1/2 cup chicken or 1/2 cup turkey or 1/2 cup ham or 1/2 cup bacon or 1/2 cup sausage (breakfast or italian, sweet or hot, bratwurst, andouille, polish, smoked, you get the idea), oil, red bell pepper, finely chopped, green bell pepper, finely chopped, onion, finely chopped (yellow, white,or sweet all work well ), eggs, cayenne, salt & freshly ground black pepper, to taste, burrito-size flour tortillas or 2 small tortillas, fresh salsa (nursedi s chilean salsa #63836 is outstanding)

eggs, salt, ground black pepper, butter, cheddar cheese, shredded, tomatoes, quartered, sweet green pepper, chopped, red onion, finely chopped, fresh coriander, chopped, vegetable oil, white wine vinegar, salt, ground black pepper

good thick-cut bacon, unsalted butter, diced yukon gold potato, chopped yellow onion, minced jalapeno pepper, extra-large eggs, milk or cream, kosher salt, freshly ground black pepper, chopped scallions, white and green parts, extra-sharp cheddar, diced , plus extra grated cheese, for garnish

whole egg, whole egg whites, cheddar cheese, mushroom, bell pepper, roma tomato, bacon, milk

olive oil, divided, sliced mushrooms, chopped asparagus (about 6 spears ), chopped green onions, eggs, egg white, chopped fresh parsley, salt, freshly ground black pepper, reduced-fat shredded swiss cheese

diced potato, diced green peppers, diced onions, olive oil, whole egg, egg whites, skim milk, cumin, black pepper, chili powder, salsa, fat free cheese

sliced wild or cultivated mushrooms (about 1/2 lb), fat-free milk, divided, fat-free sour cream, fat-free cream cheese, softened, salt, divided, freshly ground black pepper, sliced green onions, minced fresh chives, minced fresh flat-leaf parsley, minced fresh tarragon, egg whites, eggs

vegetable cooking spray, orange-baked ham, chopped (about 1/3 cup), chopped green onions, peeled, seeded, and chopped tomato, pepper, egg whites, frozen egg substitute, thawed, water, hot sauce, dried basil, pepper, shredded reduced-fat swiss cheese, divided

zucchini, sliced, red bell peppers, sliced, turkey bacon, egg whites

bacon slices, shiitake or white mushroom slices, fresh spinach, eggs, milk, salt, pepper, refrigerated hash browns with peppers and onions, cheese blend shredded cheese, divided, plum tomato, chopped

eggs, salt and pepper to taste, frozen hash browns, handful of shredded cheddar or swiss cheese, mixed raw veggies like mushrooms, white and green onions, and green peppers, chopped into small pieces, olive oil