195 egg white omelet peppers Recipes

egg whites, egg, whole, skim milk, low-fat cheese, sliced mushrooms, onions, chopped, green peppers, chopped, olive oil, whole wheat toast

egg whites, water, pepper, deli ham, finely chopped, chopped green pepper, chopped onion, crumbled goat cheese, minced fresh parsley , optional

egg, egg whites, chopped fully cooked lean ham, green onion, thinly sliced, chopped sweet red pepper, fat-free milk, chopped seeded jalapeno pepper, pepper, hot pepper sauce , optional, shredded reduced-fat monterey jack cheese or mexican cheese blend, whole wheat tortilla (8 inches), warmed

egg, egg whites, shredded cheddar cheese, diced fully cooked ham, diced green bell pepper, salt and ground black pepper to taste

olive oil, chopped onion, chopped green pepper, chopped red pepper, chopped fresh spinach, egg substitute, feta cheese, shredded parmesan cheese, dried oregano (to taste), salt , to taste, fresh pepper, to taste (a few grinds )

quick-cooking grits, not instant, water, egg white, bell pepper, chopped, celery, chopped, mushroom, chopped, onion, chopped, fresh ground black pepper, mrs. dash seasoning mix , original blend

egg, egg whites, grated parmesan cheese, shredded reduced-fat cheddar cheese, salt, red pepper flakes, garlic powder, ground nutmeg, ground black pepper, olive oil, sliced fresh mushrooms, diced green onion, chopped red bell pepper, torn fresh spinach, diced fresh tomato

egg, egg whites, grated parmesan cheese, shredded cheddar cheese, salt, crushed red pepper flakes, garlic powder, pepper, sliced fresh mushrooms, chopped green pepper, chopped onion, olive oil, torn fresh spinach

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

cottage cheese, margarine, egg whites, lowfat milk, thyme, pepper, chopped green onion

egg whites, salt and pepper, mixed mushrooms, sliced, green onions, chopped, roma tomato, chopped, low-fat cheddar cheese, shredded

eggs, egg whites, fat-free milk, paprika, salt, pepper, chopped onion, chopped sweet red pepper, shredded part-skim mozzarella cheese

potato, cooked, egg yolks, egg whites, salt and pepper to taste, juice of 1 lemon, chopped chives or onion

egg whites, egg yolks, sliced canadian-style bacon , cut into thin strips, shredded cheddar cheese (1-oz), chopped fresh basil or 1/4 tsp dried basil, ground white pepper, butter or margarine, fresh mushrooms, chopped green pepper, tomato, peeled, seeded and chopped

egg, egg whites, parmesan cheese, shredded cheddar cheese, sea salt, crushed red pepper flakes, garlic powder, pepper, sliced mushrooms, chopped green peppers, chopped onion, olive oil, chicken sausage (cut into slices)

egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper

egg substitute or 12 egg whites, low-fat milk, bread flour, wheat flour, salt, pepper, ham, chopped (3/4 cup), sliced mushrooms, drained (from jar), low-fat cheddar cheese or 1 cup low fat mozzarella, shredded

eggs, egg whites, low-fat milk, salt, black pepper, chopped bottled roasted red bell pepper, butter, shredded reduced-fat cheddar cheese, salsa, chopped fresh cilantro