306970 egg white frittata free feta Recipes

egg whites, parsley flakes, button mushrooms (chopped ), fat free feta cheese (crumbled ), pepper, garlic salt

egg whites, sliced mushrooms, spinach, sliced zucchini, diced tomato, curry powder, smoked paprika, basil, milk, nutritional yeast

egg whites, at room temperature, whipping cream, lox, chopped into 1/2-inch pieces, lemon , zested, kosher salt, freshly ground black pepper, olive oil, arugula, garlic, minced

red potatoes, steamed, medium diced, turkey canadian bacon, diced, scallions, sliced, egg whites, cheddar cheese, shredded

egg whites, reduced-fat feta cheese, fresh ground pepper, dried oregano

olive oil, minced shallot, garlic, minced, zucchini, shaved into thin strips, egg whites, kosher salt to taste, chopped fresh thyme, ground black pepper to taste

egg whites, salt, pepper, chopped fresh parsley, well-drained, thawed frozen chopped spinach, crumbled feta

reduced-fat bulk pork sausage, onion, chopped, eggs, egg whites, fat-free milk, ground mustard, salt, pepper, firm white bread, cubed, shredded reduced-fat cheddar cheese

egg white powder, water (warm ), eggs (separated ), water (normal temperature), salt, white pepper, sharp cheddar cheese (aged ), veggie burger

egg white, salt, white sugar, mustard powder, lemon juice, vegetable oil

uncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese

butter, olive oil, olive oil, leek, rinsed well and sliced thin (white part only ), fresh thyme leave, kosher salt & freshly ground black pepper, egg whites, uncooked, pecorino cheese, grated, baby arugula (or 1/2 cup other salad green), mizuna (or 1/4 cup other salad green), lemon

egg whites, fresh zucchini (or frozen and thawed ), shredded cheese, parsley, black pepper, pam cooking spray or any other cooking spray

spinach, frozen chopped, yeast, bread flour, wheat bran, splenda sugar substitute, salt, nutmeg, ground, black pepper, applesauce, egg whites, fat free feta cheese, crumbled, water

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese

egg whites, soymilk, italian seasoning (i use mrs . dash), vegan parmesan cheese, spaghetti sauce (i tend to like a lot of sauce, so if you re not a tomato person probably only use 1/8 cup. sauce), vegan mozzarella cheese (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon) or 1 slice (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon)

egg whites or 4 egg substitute, black beans, corn, chunky salsa, corn tortilla, pam cooking spray