89 egg white frittata fat Recipes
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diced baking potato, water, sliced onion (about 1 lb) and8 Morediced baking potato, water, sliced onion (about 1 lb), water, chopped fresh sage, salt, freshly ground black pepper, grated parmigiano-reggiano cheese, divided, fat-free milk, egg whites, lightly beaten, eggs, lightly beaten12 ingredients
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chopped peeled baking potato (about 12 oz) and11 Morechopped peeled baking potato (about 12 oz), bacon slices (uncooked ), chopped sweet onion, salt, divided, dried thyme, chopped fresh chives, divided, grated fresh parmesan cheese, freshly ground black pepper, egg whites, lightly beaten, eggs, lightly beaten, fat-free sour cream30 min, 12 ingredients
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chopped peeled baking potato (about 12 oz) and11 Morechopped peeled baking potato (about 12 oz), bacon slices (uncooked ), chopped sweet onion, salt, divided, dried thyme, chopped fresh chives, divided, grated fresh parmesan cheese, freshly ground black pepper, egg whites, lightly beaten, eggs, lightly beaten, fat-free sour cream12 ingredients
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asparagus, trimmed and cut into 1-inch pieces and11 Moreasparagus, trimmed and cut into 1-inch pieces, reduced-fat milk, freshly ground black pepper, salt, eggs, egg whites, grated fresh parmigiano-reggiano cheese, divided, chopped fresh dill, smoked trout, skinned and flaked into large pieces, canola oil, minced green onions12 ingredients
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Piquant Vegetarian Frittatawhole eggs, egg whites, salt, divided and8 Morewhole eggs, egg whites, salt, divided, fresh ground black pepper, shredded fat free mozzarella cheese, chopped onion, sliced mushrooms (about 6 oz), zucchini, diced, chopped bottled roasted red pepper, drained, dried thyme, grated parmesan cheese50 min, 11 ingredients
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Spinach-and-Potato Frittatadiced peeled baking potato (about 6 oz), egg whites, eggs and7 Morediced peeled baking potato (about 6 oz), egg whites, eggs, diced canadian bacon (about 2 slices), salt, freshly ground black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, chopped onion, shredded reduced-fat sharp cheddar cheese10 ingredients
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Vegetable and Cheddar Frittatachopped fresh cilantro or parsley, salt, divided and8 Morechopped fresh cilantro or parsley, salt, divided, black pepper, egg whites, eggs, green onions, trimmed, frozen corn, thawed, grape or cherry tomatoes, halved (about 3/4 cup), shredded reduced-fat cheddar cheese, divided10 ingredients
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Stuffing Frittata (Robin Miller)shredded cheddar (regular or reduced-fat ), eggs and7 Moreshredded cheddar (regular or reduced-fat ), eggs, egg whites, milk, mustard powder, ground nutmeg, grated parmesan, salt and pepper, chopped fresh parsley leaves15 min, 11 ingredients
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Parsley, Leek, and Green Onion Frittatachopped fresh flat-leaf parsley, part-skim ricotta cheese and10 Morechopped fresh flat-leaf parsley, part-skim ricotta cheese, grated fresh parmesan cheese, fat-free milk, salt, ground red pepper, eggs, egg whites, olive oil, chopped leek, julienne-cut carrot, chopped green onions12 ingredients
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Everything-but-the-Kitchen-Sink Frittatasliced asparagus, fat-free milk, salt and9 Moresliced asparagus, fat-free milk, salt, freshly ground black pepper, egg whites, egg, canned black beans, rinsed and drained, chopped red onion, chopped fresh basil, shredded fresh mozzarella or asiago cheese, grape or cherry tomatoes, quartered12 ingredients
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Spinach and Feta Frittata With Smoked Saltfresh baby spinach, cooked and drained, shallot, minced and10 Morefresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced45 min, 12 ingredients
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Spaghetti Squash, Leek, and Potato Frittatalow-fat milk, chopped fresh or 2 tsp dried basil, salt and9 Morelow-fat milk, chopped fresh or 2 tsp dried basil, salt, black pepper, egg whites, eggs, cooked spaghetti squash, margarine or butter, frozen southern-style hash brown potatoes, thawed, sliced leek (about 1 large), shredded gruyere or swiss cheese12 ingredients
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