2011 egg white fries Recipes
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Gingered Beef Stir-Fry
egg white, cornstarch, sugar, ground ginger, pepper and8 Moreegg white, cornstarch, sugar, ground ginger, pepper, beef flank steak (1 lb), cut into thin strips, vegetable oil, chopped green onions, reduced-sodium soy sauce, carrots, thinly sliced, zucchini, thinly sliced, fresh or frozen snow peas, thawed, hot cooked rice20 min, 13 ingredients -
Not so Fried Spicy Rice
egg whites, water, olive oil and11 Moreegg whites, water, olive oil, ginger, peeled and finely chopped, garlic cloves, minced, chinese cabbage, chopped, carrot , coursely shredded, pea pods, cooked brown rice, green onion, sliced, braggs amino acids, sriracha sauce (chile sauce), fresh cilantro, snipped, lime, sliced (or cut in wedges)25 min, 15 ingredients -
Crispy Pan-Fried Catfish
egg white, lightly beaten, water, yellow cornmeal and8 Moreegg white, lightly beaten, water, yellow cornmeal, grated parmesan cheese, chopped fresh thyme, pepper, farm-raised catfish fillets, all-purpose flour, vegetable cooking spray, chopped fresh thyme (optional), lemon wedges (optional)11 ingredients -
Crispy Pan-Fried Catfish
egg white, lightly beaten, water, yellow cornmeal and7 Moreegg white, lightly beaten, water, yellow cornmeal, grated parmesan cheese, chopped fresh thyme, pepper, farm-raised catfish fillets, all-purpose flour, lemon wedges (optional)13 min, 10 ingredients -
Fried Chicken & Jellyfish
dried jellyfish, vegetable oil, ginger, chopped and9 Moredried jellyfish, vegetable oil, ginger, chopped, scallion, shredded, boneless skinless chicken breasts, rice wine, egg white, lightly beaten, salt, cornstarch , dissolved in, water, sesame oil, msg18 min, 12 ingredients -
Jamaican Chicken Stir-Fry
egg whites, cornstarch, soy sauce and5 Moreegg whites, cornstarch, soy sauce, skinless, boneless chicken breast halves, cut crosswise into 1/2-inch-thick slices, salt and freshly ground pepper, vegetable oil, tomatoes, coarsely chopped, asian sesame oil8 ingredients -
Spiced Lime Fried Chicken
egg whites, toasted sesame oil, chinese 5-spice and9 Moreegg whites, toasted sesame oil, chinese 5-spice, cornstarch, kosher salt, freshly ground pepper, dried oregano, crushed red pepper, bonesless, skinless , chicken breasts cut into long, thin strips, canola oil, lime - cut into eights, jalapeno pepper, seeded and cut into thin cross sections12 ingredients -
Italian Panko fried Chicken
egg whites, dijon mustard and5 Moreegg whites, dijon mustard, progresso italian style panko breadcrumbs (or 1 cup plain bread crumbs mixed with 1 tsp italian seasoning), grated reduced-fat parmesan cheese, all-purpose flour, boneless skinless chicken breasts, prepared marinara sauce, heated35 min, 7 ingredients -
Fried Stuffed Squash Blossoms
racota chz ., lg. pinch chiffonade basil and6 Moreracota chz ., lg. pinch chiffonade basil, lg. pinch chopped parsli, minced garlic, ap flower, egg whites ( whiped to a froth), milk30 min, 9 ingredients
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