2011 egg white fries Recipes

egg whites, coarse salt, baking potatoes, grated parmesan cheese

egg whites, cornstarch, panko breadcrumbs, pecans, finely chopped, salt, dried rosemary, crushed, rubbed sage, pork loin chops, boneless, 1-inch thick, olive oil

egg white, lightly beaten, well-shaken low-fat buttermilk, all-purpose flour, salt, cayenne, sweet onion (12 oz) such as vidalia, cut crosswise into 1/3-inch-thick slices, olive oil

egg white, chili powder, salt, garlic powder, onion powder, pared sweet potatoes , cut into 1/2 inch strips

goat cheese log, egg whites, japanese bread crumbs (panko), parsley, olive oil

egg whites, king arthur unbleached all-purpose flour, dry bread crumbs, grated parmesan cheese, onion salt, paprika, pepper, unpeeled baking potatoes (1 lb)

chicken breast , boned, skinned and diced, egg white, sherry wine, salt, cornstarch, water, oil, roasted peanuts

ricotta cheese, shredded cheddar, egg white, bread crumbs, flour, dried herbs ( whatever you like, optional), salt and pepper to taste

egg whites, flour, dry breadcrumbs, parmesan cheese, onion salt, paprika, pepper, potatoes, ranch salad dressing

egg white, cornstarch, sugar, ground ginger, pepper, beef flank steak (1 lb), cut into thin strips, vegetable oil, chopped green onions, reduced-sodium soy sauce, carrots, thinly sliced, zucchini, thinly sliced, fresh or frozen snow peas, thawed, hot cooked rice

egg whites, water, olive oil, ginger, peeled and finely chopped, garlic cloves, minced, chinese cabbage, chopped, carrot , coursely shredded, pea pods, cooked brown rice, green onion, sliced, braggs amino acids, sriracha sauce (chile sauce), fresh cilantro, snipped, lime, sliced (or cut in wedges)

egg white, lightly beaten, water, yellow cornmeal, grated parmesan cheese, chopped fresh thyme, pepper, farm-raised catfish fillets, all-purpose flour, vegetable cooking spray, chopped fresh thyme (optional), lemon wedges (optional)

egg white, lightly beaten, water, yellow cornmeal, grated parmesan cheese, chopped fresh thyme, pepper, farm-raised catfish fillets, all-purpose flour, lemon wedges (optional)

dried jellyfish, vegetable oil, ginger, chopped, scallion, shredded, boneless skinless chicken breasts, rice wine, egg white, lightly beaten, salt, cornstarch , dissolved in, water, sesame oil, msg

egg whites, cornstarch, soy sauce, skinless, boneless chicken breast halves, cut crosswise into 1/2-inch-thick slices, salt and freshly ground pepper, vegetable oil, tomatoes, coarsely chopped, asian sesame oil

egg whites, toasted sesame oil, chinese 5-spice, cornstarch, kosher salt, freshly ground pepper, dried oregano, crushed red pepper, bonesless, skinless , chicken breasts cut into long, thin strips, canola oil, lime - cut into eights, jalapeno pepper, seeded and cut into thin cross sections

egg whites, dijon mustard, progresso italian style panko breadcrumbs (or 1 cup plain bread crumbs mixed with 1 tsp italian seasoning), grated reduced-fat parmesan cheese, all-purpose flour, boneless skinless chicken breasts, prepared marinara sauce, heated

racota chz ., lg. pinch chiffonade basil, lg. pinch chopped parsli, minced garlic, ap flower, egg whites ( whiped to a froth), milk