250 egg white cheese frittata Recipes

fresh asparagus spears, trimmed, olive oil, divided, eggs, egg whites, whole milk, shredded parmesan cheese, salt, pepper, refrigerated shredded hash brown potatoes, sweet red pepper , julienned, fresh basil leaves, thinly sliced, shredded pepper jack cheese

chopped onion, chopped reduced-fat ham (about 2 oz), shredded reduced-fat extra-sharp cheddar cheese, chopped fresh chives, dried thyme, black pepper, egg whites, egg

olive oil, red onion, chopped, red bell pepper, coarsely chopped, zucchini, chopped, spinach leaves , torn into 1-inch pieces, eggs, egg whites, salt, ground black pepper, shaved asiago cheese, chopped tomato, chopped fresh basil

shredded peeled baking potato or refrigerated shredded hash brown potatoes, salt, pepper, egg whites, eggs, crumbled goat cheese, sliced smoked salmon , cut into 1/4-inch-wide strips, chopped fresh dill

italian turkey sausage link, casings removed, frozen hash brown potatoes, thawed, chopped onion, garlic, minced, canola oil, water, dried oregano, dried thyme, salt, pepper, eggs, egg whites, fat buttermilk, all-purpose flour, shredded parmesan cheese, salsa

onion, chopped, vegetable oil, sliced deli ham, finely chopped, garlic cloves, minced, eggs, egg whites, shredded mozzarella cheese, minced fresh parsley, salt, pepper, cayenne pepper, cooked angel hair pasta

turkey italian sausage links, casings removed, frozen shredded hash brown potatoes, thawed, chopped onion, garlic clove, minced, canola oil, water, dried oregano, dried thyme, salt, pepper, eggs, egg whites, buttermilk, king arthur unbleached all-purpose flour, shredded parmesan cheese, salsa

whole egg, egg whites, chopped spinach, chopped fresh tomato, sliced mushrooms, garlic, salt and pepper, grated parmesan cheese, salsa

olive oil, divided, carrot, shredded, scallion, thinly sliced, garlic cloves, minced, eggs, egg whites, pumpkin puree, canned, solid-pack, ground ginger, salt, black pepper, ground nutmeg, part-skim mozzarella cheese, shredded

frozen o brien potatoes, canola oil, cubed fully cooked lean ham, egg whites, eggs, shredded fontina cheese, divided, fat-free milk, minced fresh oregano or 1/4 tsp dried oregano, julienned roasted sweet red pepper, salsa, minced fresh cilantro

mushrooms, sliced, parmigiano-reggiano cheese, shredded, fresh thyme, chopped, egg whites, eggs, salt

olive oil, red onion, red bell pepper, zucchinin chopped, spinach leaves packed torn into 1 inch pieces, eggs, egg whites, salt, ground black pepper, asiago cheese shaved, tomatoes chopped, fresh basil chopped

chopped fresh flat-leaf parsley, part-skim ricotta cheese, grated fresh parmesan cheese, fat-free milk, salt, ground red pepper, eggs, egg whites, olive oil, chopped leek, julienne-cut carrot, chopped green onions

breakfast sausage, casing removed & crumbled, zucchini, thinly sliced, green onion, finely chopped, garlic clove, minced, seasoning salt, eggs, egg whites, ricotta cheese, parmesan cheese, grated, fresh parsley, chopped (or about 3 tsp dried ), fresh chives, snipped (or about 2 tsp dried ), fresh basil , choppedl (or about 1 tsp dried), black pepper, seasoning salt, olive oil

asparagus , cut into 1-inch pieces, roma tomato, diced, butter, parmesan cheese, fresh ground black pepper, salt, egg whites, eggs

olive oil, diced peeled eggplant, diced potato with onion (such as simply potatoes), garlic cloves, chopped, chopped red bell pepper, chopped pitted kalamata olives, eggs, egg whites, chopped fresh oregano, salt, freshly ground black pepper, crumbled feta cheese

baking potatoes, peeled , halved lengthwise, and thinly sliced, vertically sliced red onion, salt, divided, chopped fresh parsley, paprika, black pepper, egg whites, eggs, garlic clove, minced, shredded reduced-fat cheddar cheese

vegetable oil, chopped broccoli florets, diced carrot, frozen green peas, thawed, hot cooked angel hair (about 2 oz uncooked pasta), eggs, lightly beaten, egg whites, lightly beaten, salt, pepper, shredded reduced-fat extra-sharp cheddar cheese, low-fat vegetable primavera spaghetti sauce