Directions:
- Place potatoes in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 8 minutes or until tender; drain and set aside.
- Place a nonstick skillet coated with cooking spray over medium-high heat. Add the onion, and cook 20 minutes or until deep golden brown, stirring frequently. Remove onion from pan, and recoat pan with cooking spray. Return onion to pan; stir in potatoes and 1/4 teaspoon salt.
- Preheat broiler.
- Combine 1/4 teaspoon salt, parsley, and next 5 ingredients (parsley through garlic) in a bowl, stirring well with a whisk. Pour over onion mixture; sprinkle with cheese. Cook over medium heat 2 minutes or until slightly set. Wrap handle of skillet with foil; broil 3 minutes or until eggs are set and cheese is melted. Gently slide frittata onto a platter, and cut into 8 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.26 Kcal (704 kJ) | ||
| Calories from fat | 40.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 141.48mg | 47% | |
| Sodium | 428.47mg | 18% | |
| Potassium | 199.91mg | 4% | |
| Total Carbs | 20.56g | 7% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 81.03 Kcal (339 kJ) | ||
| Calories from fat | 19.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 7% | |
|---|---|---|---|
| Cholesterol | 68.13mg | 47% | |
| Sodium | 206.33mg | 18% | |
| Potassium | 96.26mg | 4% | |
| Total Carbs | 9.9g | 7% | |
| Sugars | 1.04g | 9% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 5.67g | 24% | |
| Vitamin C | 4mg | 14% | |
| Iron | 0.5mg | 6% | |
| Calcium | 48.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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