49 egg strata low fat Recipes

corn oil margarine, sliced white mushroom, onion, diced (2 cups), white bread, crust removed, lean bacon , cooked crisp and crumbled, diced celery, anaheim chilies , seeds removed and diced, reduced-fat sharp cheddar cheese, grated (2 cups), salt, fresh ground black pepper, snipped fresh dill or 2 tsp dried dill weed, crushed, tomato, peeled and thinly sliced, liquid egg substitute, eggs, slightly beaten, low-fat milk, dijon mustard

bottled salsa, canned black beans, rinsed and drained, corn tortillas , cut into 1-inch strips, preshredded reduced-fat mexican blend or monterey jack cheese, divided, low-fat sour cream, fat-free milk, salt, eggs, egg whites, sliced green onions

olive oil, garlic cloves, minced, fresh spinach, diced tomatoes, drained and divided, sturdy white bread, cut in half, low-fat milk, salt, black pepper, eggs, shredded reduced-fat jarlsberg cheese

ciabatta, cut into 1-inch cubes (about 7 cups), butter, chopped onions, pre-sliced mushrooms, shredded reduced-fat swiss cheese, center-cut bacon, slices cooked and crumbled, low-fat milk, egg substitute, chopped fresh thyme, fresh ground black pepper, salt, fresh thyme sprig (optional)

butter or stick margarine, sliced asparagus (about 1 1/2 lb), sliced leeks (about 3 small), water, chopped fresh parsley, minced fresh or 1/2 tsp dried tarragon, grated lemon rind, salt, black pepper, divided, firm white sandwich bread (such as pepperidge farm), shredded fontina cheese, divided, low-fat milk, eggs, egg white, fresh breadcrumbs (about 3 slices)

butter, vertically sliced onions, chopped red bell peppers, chopped canadian bacon, sourdough bread, cut into 1 inch cubes (about 12 oz), low-fat milk, spicy brown mustard, salt, fresh ground black pepper, egg whites, eggs, shredded swiss cheese (4 oz)

poblano peppers, onion, diced, garlic, minced, crusty whole-wheat bread, cubed, low-fat sour cream, salsa (however spicy you like), plus more for topping if desired, minced cilantro, eggs, milk (i use 1%), water, salt

white bread, cooked lean ham, diced, chopped broccoli, shredded cheddar cheese, divided, neufchatel cheese, softened or 8 oz cream cheese, eggs, low-fat milk or 1 cup whole milk

butter, sliced peeled golden delicious apple, granulated sugar, divided, cinnamon-swirl bread, cut in half diagonally, chopped pecans, divided, low-fat milk, ground cinnamon, eggs, turbinado or granulated sugar

turkey breakfast sausage, casing removed, onions, chopped (2 cups), red bell pepper, seeded and diced (1 1/2 cups), eggs, low-fat milk, salt , to taste, fresh ground pepper, cubed whole wheat country bread (crusts removed , about 7 slices), dijon mustard, grated swiss cheese

sliced peeled anjou or concorde pear, butter, melted, granulated sugar, divided, cinnamon swirl bread (such as pepperidge farm), cut in half diagonally, shredded gruyere cheese, low-fat milk, egg substitute, ground cinnamon, turbinado sugar, maple syrup

frozen veggie breakfast sausage links (such as morningstar farms), light stick butter, presliced mushrooms, chopped green onions (about 6 onions), chopped tomato, salt, divided, light white bread (such as nature s own light white), cubed, reduced-fat sharp cheddar cheese, shredded, egg substitute, eggs, low-fat milk, dry mustard

white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk

part-skim ricotta cheese, grated fresh parmesan cheese, garlic clove, minced, stale italian bread, olive oil, sliced cremini mushrooms (about 8 oz), salt, divided, black pepper, fresh spinach, low-fat milk, eggs, egg white, ground nutmeg, fresh breadcrumbs (about 3 slices)

olive oil or 2 tsp vegetable oil, uncooked turkey bacon, diced, uncooked onion, diced, uncooked fresh asparagus , cut into 1-inch pieces or 2 cups frozen asparagus, thawed cut into 1-inch pieces, reduced-calorie whole wheat bread, eggs, egg whites, skim milk, dijon mustard, table salt, fresh ground black pepper, grated parmesan cheese, divided, low fat shredded cheddar cheese , about 4 oz

butter, vertically sliced onion, chopped red bell pepper, chopped canadian bacon, cubed sourdough bread (about 12 oz), low-fat milk, spicy brown mustard, salt, freshly ground black pepper, egg whites, eggs, shredded swiss cheese

butter, all-purpose flour, low-fat milk, salt, fresh ground black pepper, shredded american cheese, vegetable oil or nonstick cooking spray, butter, diced lean ham or 1 cup canadian bacon, chopped green onion, eggs, beaten, sliced mushrooms, melted butter, bread cubes, paprika, garlic salt , to taste