68 egg sandwich grain Recipes

safflower oil, mustard greens , thick stems discarded and leaves coarsely chopped, sea salt, hass avocado, chopped, fresh lemon juice, eggs, whole-grain bread, toasted and buttered, hot sauce

reduced-fat cream cheese, whole grain mustard, chopped fresh dill, whole-grain rye bread, toasted, hard-boiled egg, sliced, tomatoes , slices, salt and pepper

whole grain bagel, tomatoes, hard-cooked egg, sliced, mayonnaise (optional) or 2 tsp basil pesto (optional)

water, white vinegar, eggs, less-fat cream cheese, minced red onion, chopped dill, kosher salt, whole-grain bread, toasted, fresh arugula, smoked wild salmon, black pepper

whole grain bread, toasted, garlic & herb chevre (goat) cheese, enough for a generous spread on toast, proscuitto, cooked crispy, egg, salt & pepper to taste

soy ham (such as lightlife) or canadian bacon, eggs, whole-grain english muffins, split and toasted, mango chutney, shredded reduced-fat sharp cheddar cheese

canola mayonnaise, sliced green onions, reduced-fat sour cream, whole-grain dijon mustard, freshly ground black pepper, grated lemon rind, hard-cooked large eggs, peasant bread or firm sandwich bread, toasted, boston lettuce leaves

unsalted butter, cold water, egg yolks, fresh lemon juice, salt, divided, asparagus spears, eggs, shaved lower-sodium deli ham, frozen whole-grain waffles, toasted, freshly ground black pepper

fat-free mayonnaise, sliced green onions, reduced-fat sour cream, whole-grain dijon mustard, fresh ground black pepper, grated lemon rind, hard-cooked large eggs, peasant bread or 8 slices firm sandwich bread, toasted, center-cut bacon, slices cooked and cut in half crosswise, tomatoes, lettuce leaves

fat-free mayonnaise, green onions, thinly sliced, reduced-fat sour cream, dijon mustard , whole-grain, fresh ground black pepper, lemon rind, grated, eggs, hard-boiled, sandwich bread, toasted, bacon, cooked and cut in half crosswise (i used center-cut), tomatoes, boston lettuce leaves

safflower oil, mustard greens , thick stems discarded and leaves coarsely chopped, sea salt, hass avocado, chopped, fresh lemon juice, eggs, whole-grain bread, toasted and buttered, hot sauce

egg, egg whites, nonfat mayonnaise, dijon mustard, canned sliced ripe olives, drained, sliced green onion , including green tops, salt and pepper, total) whole-wheat or 7-grain bread, alfalfa sprouts

extra-virgin olive oil, whole eggs, whole slices whole-grain bread, hummus, fresh baby spinach

white-wine vinegar, reduced-fat mayonnaise, whole-grain mustard, olive oil, divided, freshly ground black pepper, country ham (about 1 1/2 oz), tomatoes , sliced in half lengthwise, eggs, french baguette (about 8 oz), cut into four 3-inch-long pieces, chopped frisee

eggs, fat-free mayonnaise, dice red pepper, chopped fresh parsley, mustard, dried oregano, ground black pepper, whole grain bread

eggs, fat-free mayonnaise, roasted red pepper (from water-packed jar), fresh parsley, capers, dijon mustard, dried oregano, ground black pepper, whole grain bread, lightly toasted, leaves romaine lettuce

red bell peppers, whole grain bread, cream cheese, arugula, washed, dried, stems removed, eggs, fried to serving, sweet paprika

eggs, mayonnaise, plus extra, if you like , for spreading, dijon mustard, lemon, juiced, salt and freshly ground black pepper, whole grain bread, toasted, avocado, halved, peeled, seeded and sliced lengthwise, watercress, stems trimmed