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Red Pepper, Arugula, Fried Egg Sandwich (Curtis Aikens2) Recipe

Red Pepper, Arugula, Fried Egg Sandwich (Curtis Aikens2) Recipe

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Red Pepper, Arugula, Fried Egg Sandwich (Curtis Aikens2)

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Ingredients:

Serving

2 red bell peppers
8 slices whole grain bread
8 oz cream cheese
1 bunch arugula, washed, dried, stems removed
8 large eggs, fried to serving
sweet paprika

Directions:

Preheat oven to 450 degrees F. On a baking sheet roast red bell peppers until blackened on all sides. Remove from oven, allow to cool, remove peel and seeds, roughly chop. Set aside.
Spread approximately 1-ounce of cream cheese on each slice of bread. Top with chopped peppers, a few leaves of arugula, one fried egg each. Garnish with a sprinkle of sweet paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.11 Kcal (1102 kJ)
Calories from fat	158.23 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	215.65mg	72%
Sodium	286.46mg	12%
Potassium	202.33mg	4%
Total Carbs	14.26g	5%
Sugars	3.53g	14%
Dietary Fiber	2.2g	9%
Protein	11.53g	23%
Vitamin C	29.6mg	49%
Vitamin A	0.7mg	25%
Iron	14.3mg	79%
Calcium	85mg	8%

Amount Per 100 g
Calories	191.21 Kcal (801 kJ)
Calories from fat	115 Kcal
		% Daily Value*
Total Fat	12.78g	27%
Cholesterol	156.72mg	72%
Sodium	208.18mg	12%
Potassium	147.04mg	4%
Total Carbs	10.37g	5%
Sugars	2.56g	14%
Dietary Fiber	1.6g	9%
Protein	8.38g	23%
Vitamin C	21.5mg	49%
Vitamin A	0.5mg	25%
Iron	10.4mg	79%
Calcium	61.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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