359425 egg mushrooms tomatoes bean bakmie Recipes

boneless chicken breasts, flour, vegetable oil, oyster mushrooms, chicken stock, black olives, pitted & diced, plum tomato, grape tomatoes, halved, garlic, crushed, capers, parsley, chopped, pine nuts or 1 tbsp almonds, toasted, feta cheese, crumbled

avocado, seeded and peeled, lime juice, whole wheat bread , torn, fresh cilantro leaves, garlic cloves, black beans, rinsed and drained, chipolte pepper , in adobo suace, adobo sauce, ground cumin, egg, beaten, tomato, chopped

dried porcini mushrooms, boiling water, beef broth, balsamic vinegar or 2 tbsp red wine vinegar, cornstarch, butter, beef flank steak or 1 lb boneless beef top sirloin steak, cut lengthwise itno 2-inch wide strips, thinly sliced, salt, fresh ground black pepper, sliced mushrooms (2 cups), roma tomatoes, thinly sliced, fresh parsley, chopped

olive oil, divided, onions, chopped, cremini mushrooms, coarsely chopped, salt, divided, garlic, chopped, dry red wine, chopped fresh rosemary or 1 tsp dried rosemary, tomato paste, canned tomatoes, diced,undrained, water, instant polenta, fat-free parmesan cheese, black pepper, divided, part-skim ricotta cheese, light margarine, cut in small pieces

olive oil, divided, chopped onion, coarsely chopped cremini mushrooms (12 oz), salt, divided, garlic cloves, chopped, dry red wine, chopped fresh or 1 tsp dried rosemary, tomato paste, diced tomatoes, undrained, water, instant polenta (such as contadina), grated fresh parmesan cheese, black pepper, divided, part-skim ricotta cheese, butter, cut into small pieces

instant brown rice, uncooked, zucchini, thinly sliced, mushroom, de-stemmed and sliced, yellow onion, thinly sliced, tomatoes, thinly sliced, fat-free cottage cheese, low-moisture part-skim mozzarella cheese, shredded, tomato sauce, garlic powder, low sodium salt, ground black pepper

chopped fresh spinach leaves, sliced fresh mushrooms, tomato, chopped, sun dried tomato vinaigrette dressing, salmon fillets

coconut oil, onion, chopped, garlic cloves, chopped, fresh ginger, finely minced, fresh nutmeg, curry powder , of choice, cinnamon, cooked black-eyed peas, raw collard greens or 3 cups chard leaves or 3 cups kale, cremini mushroom, fresh thyme, salsa, water , if needed, soy sauce, black pepper

skinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)

potatoes, oil, salt, eggs, chives, parsley, water, salt, pepper, mushrooms, tomato

ground beef, onion, diced, green pepper, chopped (optional), worcestershire sauce, mushroom pieces, pork and beans, barbecue sauce, brown sugar, ketchup

naturally smoked bacon, chopped, garlic clove, minced, onion, chopped, sun-dried tomato , blanched nd thinly sliced, six bean blend, drained and rinsed, sour cream , fat-free, fresh parsley leaves, ground cumin, seeded and diced tomato

butter or 1 tsp cooking oil or 1 tsp cooking spray, sliced baby portabella mushrooms (about 2 to 2.5 oz.), tomatoes , wedged or 4 grape , halved, eggs, bottled low-fat ranch dressing, shredded low-fat cheddar cheese, chopped fresh parsley

crushed tomatoes (or diced if you like tomatoe pieces), beans (i use black and or or red kidney), green beans, beef broth (plus the 2 cans of water), frozen corn (i sometimes use canned), carrots, celery ribs, onion, green onions, chicken noodle soup mix (i use lipton ), bay leaves

tomato paste, tomato sauce, chicken broth, cream, shallot, garlic cloves, mushrooms, olive oil, salt, pepper, cayenne pepper, pasta , of choice, basil (optional), shredded chicken (optional)

yellow onion, garlic cloves, head white cabbage a.k.a. chinese cabbage, carrots, diced tomatoes, beans (i used black & white kidney ), vegetable bullion powder, bay leaf, basil, salt, fresh-ground black pepper, red pepper flakes, olive oil

butter, butter, chopped mushrooms, tomato paste, chicken broth, boneless, skinless chicken breast halves (i have used thighs), egg noodles, chopped fresh parsley

canned black beans, rinsed and drained, dried oregano, garlic clove, cut in half, corn tortillas, canola oil, eggs, roasted tomato and three chile salsa, chopped tomato