131 egg lighter Recipes

white whole wheat flour, wheat germ, baking powder, salt, skim milk, margarine, melted, eggs, beaten, demerara sugar, semisweet chocolate chips

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

fine-quality bittersweet chocolate, chopped (not unsweetened ), water, eggs, separated, at room temperature, sugar, salt, dutch-process unsweetened cocoa powder, heavy cream, sugar , sifted, grand marnier, grated fresh orange zest, unsweetened cocoa powder, sugar

boneless skinless chicken breasts, low-sodium chicken broth, garlic, minced, ground black pepper to taste, heavy cream, egg yolks, salt to taste, fettuccine, chopped fresh parsley, freshly grated parmigiano-reggiano cheese, divided

smart balance butter spread, brown sugar , packed, granulated sugar, egg substitute, vanilla extract, flour, whole wheat flour, oatmeal, baking soda, salt, cinnamon, pumpkin, chocolate chip

vegetable cooking spray, all-purpose flour, egg whites, corn flakes, finely crushed, boneless skinless chicken breasts , trimmed of all visible fat, cut into 1-inch pieces, water, low sodium soy sauce, apricot jam, hoisin sauce, cornstarch, balsamic vinegar, canola oil, garlic cloves, minced, grated fresh ginger, red pepper flakes

lean ground beef (no more than 10% fat), butter, wine (whatever you have), chopped onion, mushrooms, drained, flour, fat-free chicken broth, nonfat sour cream (or light sc or fat-free plain yogurt), cooked no yolks egg noodle substitute

light butter, brown sugar, eggs, plain nonfat yogurt, vanilla, baking soda, all-purpose flour, semi-sweet chocolate chips

graham cracker crumbs, low fat cottage cheese (blend in blender), light cream cheese, sugar, eggs, flour, milk, vanilla extract, almond extract

salad macaroni, onion, diced, eggs, hard-boiled and chopped, black olives, sliced, well drained, mild cheddar cheese, cubed, canola oil mayonnaise, dijon mustard

vanilla wafers , made into crumbs, margarine, nutmeg, granulated sugar, eggs, light cream cheese, fat free sour cream, lemon juice, lemon zest, frozen blueberries or 2 cups fresh blueberries, granulated sugar, water, cornstarch or 1 tbsp rice flour

pork chops, garlic powder, seasoning salt, egg whites, beaten, italian style breadcrumbs, olive oil, cream of mushroom soup, low-fat milk, white wine

ff cream of mushroom soup, carton light sour cream, lipton onion soup mix, frozen chicken boneless , skinless breasts, egg noodles

cooked boneless skinless chicken breasts, shredded, fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, frozen peas, celery, finely diced, onions, chopped, corn, salt and pepper, reduced-fat baking mix, skim milk, egg, beaten

flour, whole wheat flour, baking soda, baking powder, salt (omit if using ed butter), fresh rosemary, minced, eggs, unsweetened applesauce, unsweetened applesauce, unsalted butter, melted, olive oil, splenda sugar substitute, lemon zest, zucchini, grated and squeezed dry (about 1 lb)

butter, softened, granulated sugar, light brown sugar, nutella (chocolate hazelnut spread), vanilla extract, egg, all-purpose flour, whole wheat flour, ground cinnamon, salt, baking powder, baking soda, semi-sweet chocolate chips

yeast, fat-free cottage cheese, warm water, warm nonfat milk, white bread flour, whole wheat flour, fat free egg substitute, sugar, corn oil margarine or 2 tbsp fat-free butter-flavored cooking spray, sugar, brown sugar, ground cinnamon, powdered sugar , sifted, nonfat milk

pecans, crushed, boneless skinless chicken breasts, oil, flour, dried thyme, chopped, dried basil, chopped, egg, water, low-fat milk, pecans, chopped, praline liqueur, fat free greek yogurt