40 egg free chicken fried Recipes
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olive oil and6 Moreolive oil, boneless skinless chicken breasts, cut into bite-size pieces (about 3 medium-large breasts), stir fry vegetables (or any mixed vegetables, i use broccoli stir fry), condensed cream of chicken soup (i use 98% fat free), velveeta cheese, cut into small cubes (velveeta made with 2% milk saves some calories and fat), frozen puff pastry (you will only need 1 sheet), egg, lightly beaten40 min, 7 ingredients
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peanut oil, divided, eggs, lightly beaten and11 Morepeanut oil, divided, eggs, lightly beaten, dried chinese egg noodles or spaghetti, skinless, boneless chicken breast, thinly sliced, boneless pork loin chop, sliced, garlic cloves, minced, sliced napa cabbage, sliced green onions, celery stalk, thinly sliced, fat-free , lower-sodium chicken broth, kecap manis (sweet soy sauce), lower-sodium soy sauce, packaged fried onions13 ingredients
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cornmeal, dry bread crumbs, dried tarragon, ground ginger and8 Morecornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray1 hour , 12 ingredients
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cornmeal, dry bread crumbs, dried tarragon, ground ginger and8 Morecornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray1 hour , 12 ingredients
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honey, white vinegar, mayonnaise, dijon mustard and16 Morehoney, white vinegar, mayonnaise, dijon mustard, sesame oil (i substituted warmed oil with sesame seeds), frying oil, eggs, low-fat milk, flour (i used bob s red mill gf all purpose ), corn flakes, crushed, salt, pepper, boneless skinless chicken breasts, chopped romaine lettuce, chopped napa cabbage, chopped red cabbage, shredded carrots, sliced green onions, sliced almonds, crunchy chow mein noodles (i used maifan rice sticks)45 min, 20 ingredients
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fat-free , less-sodium chicken broth, rice wine or sake and11 Morefat-free , less-sodium chicken broth, rice wine or sake, low-sodium soy sauce, dark sesame oil, salt, freshly ground black pepper, vegetable oil, eggs, lightly beaten, chopped green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, shrimp, cooked, peeled, and coarsely chopped, frozen green peas, thawed5 min, 13 ingredients
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olive oil, frozen pepper stir-fry (such as birds eye) and15 Moreolive oil, frozen pepper stir-fry (such as birds eye), diced carrot, diced tomatoes, drained, chopped green chiles, drained, cartons fat-free , less-sodium chicken broth, carton fat-free , less-sodium beef broth, skinless, boneless chicken breast , cut into 1/2-inch pieces, pork tenderloin, trimmed and cut into 1/2-inch pieces, shredded yellow squash, fresh cilantro sprigs, uncooked long-grain white rice, divided, chopped sweet onion, salt, divided, freshly ground black pepper, divided, egg, fresh lime juice17 ingredients
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Crispy Oven-Fried Chicken With Sage Gravyall-purpose flour , plus 2 tsp, egg whites, lightly beaten and11 Moreall-purpose flour , plus 2 tsp, egg whites, lightly beaten, cornflake cereal, crushed, bone-in chicken breast halves, skinned (i used boneless), chicken drumsticks, skinned, chicken thighs, skinned, salt, cayenne pepper (i used 1/4 tsp), fat-free buttermilk, butter, reduced-sodium chicken broth, dried sage, black pepper1 hour , 13 ingredients
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Buttermilk Oven-Fried Chickenskinned and boned chicken breast halves (about 1 1/3 lb) and8 Moreskinned and boned chicken breast halves (about 1 1/3 lb), skinned and boned chicken thighs (about 1 1/4 lb), fat-free buttermilk, all-purpose flour, poultry seasoning, lemon pepper, egg whites, cornflakes cereal, coarsely crushed, vegetable cooking spray9 ingredients
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Cheesy Chicken Wontonsshredded part-skim mozzarella cheese and9 Moreshredded part-skim mozzarella cheese, shredded cooked chicken, green onions, chopped, chopped fresh tomato, salt-free garlic and herb seasoning, cayenne pepper, wonton wrappers, egg, lightly beaten, oil for deep-fat frying, pizza or spaghetti sauce, warmed30 min, 10 ingredients
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Reduced-Fat Oven Fried Chickencrushed fat-free saltine crackers, pepper, paprika, salt and5 Morecrushed fat-free saltine crackers, pepper, paprika, salt, black pepper, paprika, egg substitute, fryer chickens, skin removed1 hour 10 min, 9 ingredients
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Shrimp Fried Ricefat-free , less-sodium chicken broth, rice wine or sake and11 Morefat-free , less-sodium chicken broth, rice wine or sake, low-sodium soy sauce, dark sesame oil, salt, freshly ground black pepper, vegetable oil, eggs, lightly beaten, chopped green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, shrimp, cooked, peeled, and coarsely chopped, frozen green peas, thawed13 ingredients
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Vegetable Stir-Fry Over Crisp Noodlesfine egg noodles, dark sesame oil, vegetable oil and13 Morefine egg noodles, dark sesame oil, vegetable oil, fat-free , less-sodium chicken broth, oyster sauce, sake (rice wine), cornstarch, dark sesame oil, low-sodium soy sauce, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut leek (about 4 small), shredded carrot (about 6 small), sliced shiitake mushroom caps (about 3 oz), fresh bean sprouts16 ingredients
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Tortilla Crusted Shrimp w/Green Pumpkin Seed Salsashrimp, peeled,deveined and butterflied and17 Moreshrimp, peeled,deveined and butterflied, masa harina (for gluten free) or 2 cups flour, for dusting, eggs, milk (or soy for lactose free), corn tortillas , use mixed colors if available, cornmeal, peanut oil, for frying, salt and pepper, pumpkin seeds, tomato, cut in half ,squeeze out seeds, serrano chili, split in half and remove seeds, onion , rough chopped, garlic, olive oil, fresh cilantro, chicken broth, kosher salt, green onion1 hour 30 min, 18 ingredients
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Yummy Broccoli Kugel (Quiche) IIfrozen broccoli, eggs, mayonnaise, onion, chopped and6 Morefrozen broccoli, eggs, mayonnaise, onion, chopped, all-purpose flour (gluten free), garlic powder (or to taste), salt (or to taste), pepper (or to taste), chicken soup powder (optional), oil (for frying )1 hour 20 min, 10 ingredients
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