5059 egg fat free Recipes

all-purpose flour, quick-cooking oats, sugar, baking powder, baking soda, salt, ground cinnamon, egg whites, corn syrup, vanilla, raisins, fat free nonstick cooking spray (or whatever you choose to grease the pan)

oatmeal, fat-free buttermilk, egg substitute, whole wheat flour, sugar, baking powder

fresh blueberries (wash & drain if fresh , thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen), minus 1 tbsp. hodgson mills whole wheat graham flour, oat bran flour, baking powder, salt, cinnamon, brown sugar , packed, egg whites, plain fat-free yogurt, minus 1 tbsp. applesauce, graham flour , to toss blueberries

fat free cream cheese, sugar, nonfat sour cream, flour, vanilla, egg substitute, ground pecans, graham cracker crumbs, sugar, frozen strawberries, sugar, water

eggs, fat-free greek yogurt, less-fat cream cheese, cooked fresh lump crabmeat, chopped fresh parsley, fresh tarragon, dijon mustard, lemon zest, pepper, salt, cooked fresh crabmeat, watercress

eggs, fat-free greek yogurt, less-fat cream cheese, chopped roasted red bell pepper, green onion, minced, chopped fresh parsley, minced pickled jalapeno pepper, chopped fresh cilantro, italian dressing mix, dijon mustard, salt, canned black-eyed peas, fresh cilantro leaves

eggs, fat-free greek yogurt, less-fat cream cheese, chopped cooked shrimp, sauteed chopped green bell pepper, chopped fresh parsley, green onion, minced, dijon mustard, hot sauce, salt, cooked shrimp

eggs, fat-free greek yogurt, less-fat cream cheese, chopped country ham, peach preserves, chopped fresh parsley, grated vidalia onion, dijon mustard, apple cider vinegar, pepper, salt, sliced fresh peaches, chopped toasted pecans

eggs, fat-free greek yogurt, less-fat cream cheese, chopped bread -and-butter pickles, chopped capers, chopped fresh parsley, dijon mustard, salt, pickled okra slices

eggs, fat-free milk, prepared pesto, whole wheat english muffins, split and toasted, deli ham, halved, reduced-fat provolone cheese

eggs, fat-free sour cream, chopped fresh chives, reduced-fat mayonnaise, dijon mustard, minced fresh tarragon, minced fresh dill, freshly ground black pepper, cold-smoked salmon, finely chopped, dill sprigs (optional), tarragon sprigs (optional)

egg whites, egg substitute , equal to 3 eggs, fat-free margarine, lean ham, diced, whole wheat bread

eggs, fat-free evaporated milk, fresh spinach leaves, roma tomato, turkey bacon, shredded part-skim mozzarella cheese, pam cooking spray, salt and pepper

eggs, fat-free milk, divided, shredded smoked cheddar cheese, minced fresh parsley, salt, pepper, bacon strips

grape-nuts cereal, sugar, molly mcbutter, healthy choice liquid egg substitute, sugar, flour, kraft fat free cream cheese, molly mcbutter, vanilla extract, crushed pineapple in juice (pour off juice but don tsp squeeze all the liquid out)

whole wheat flour, all-bran cereal, brown sugar, baking soda, baking powder, plain fat-free yogurt, eggs, slightly beaten, vanilla, blueberries (fresh or frozen )

flour, baking powder, splenda artificial sweetener (the 1 you can bake with), egg whites, pureed strawberry, plain fat-free yogurt (i either use strawberry or vanilla), vanilla extract

phyllo dough (1 package), fat free cream cheese, pumpkin (1 can), skim milk, egg whites, pumpkin pie spice, maple syrup or 1/4 cup honey, vanilla