15 egg cups diet Recipes

  • Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)
    eggs, fat cottage cheese, shredded monterey jack cheese and
    5 More
    eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)
    35 min, 8 ingredients
  • Diet Cranberry Muffins
    all-purpose flour, whole wheat flour and
    11 More
    all-purpose flour, whole wheat flour, splenda sugar substitute or 3/4 cup sugar twin, baking powder, cinnamon, baking soda, salt, egg, skim milk, vegetable oil, grated fresh lemon rind, lemon juice, fresh cranberries or 1 cup frozen cranberries
    30 min, 13 ingredients
  • Diet Muffins
    flour, oatmeal, sugar, baking powder, raisins, nonfat milk and
    3 More
    flour, oatmeal, sugar, baking powder, raisins, nonfat milk, oil (mct) or 1/4 cup coconut (melted), egg, lightly beaten, vanilla
    33 min, 9 ingredients
  • Diet Chocolate Mousse
    water, unflavored gelatin and
    3 More
    water, unflavored gelatin, sugar free low fat vanilla yogurt, sfff kraft pudding cups) sugar free fat free chocolate pudding, egg whites
    5 ingredients
  • South Beach Diet Oatmeal Pancakes
    rolled oats, nonfat milk and
    7 More
    rolled oats, nonfat milk, eggs or 1/4 cup egg beaters egg substitute, whole wheat flour, toasted wheat germ, baking powder, splenda sugar substitute, canola oil, salt
    45 min, 9 ingredients
  • Whole Wheat Monkey Bread
    rice milk or 1 cup other milk, sugar , plus, sugar and
    10 More
    rice milk or 1 cup other milk, sugar , plus, sugar, butter , plus, margarine, salt, active dry yeast, lukewarm water (110 to 115f), eggs, well beaten (or 4 if your diet allows), whole wheat flour, white flour, ground cinnamon, ground pecans (optional)
    2 hour 30 min, 13 ingredients
  • Vegetable Fritters With Corn Salsa (Can Be Gluten-Free)
    zucchini, grated (about 1 medium sized zucchini) and
    21 More
    zucchini, grated (about 1 medium sized zucchini), carrot, grated (about 1 medium sized carrot), corn kernel (drained canned s .or defrosted from frozen s), cilantro, finely chopped, salt, black pepper, freshly ground, purple onion, finely diced (about 1 small or 1/2 larger sized onion), oil, ground cumin, all-purpose flour (i used a store bought flour to make these fritters) or 1 1/2 cups gluten-free (i used a store bought flour to make these fritters), baking powder (ensure gluten-free if required for a gf diet), eggs, milk, oil, extra for cooking, corn kernel (canned or defrosted from frozen corn kernels), purple onion, finely chopped, cilantro, finely chopped, salt (to taste), pepper (to taste), lime juice, salsa , jarred tomato based of your choice (check for gf if required for diet), sour cream
    30 min, 22 ingredients
  • Diet Apple Flax Muffins Diet Apple Flax Muffins
    soy flour (nonfat ), vital wheat gluten, flax seed meal and
    5 More
    soy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )
    45 min, 8 ingredients
  • Frozen Berry Meringue, Adapted for Diabetic Diet Frozen Berry Meringue, Adapted for Diabetic Diet
    plain graham cracker squares (2 1/2-inch squares) and
    12 More
    plain graham cracker squares (2 1/2-inch squares), graham cracker crumbs (optional), sugar (optional), butter (optional) or 1/4 cup margarine, melted (optional), pecans, finely chopped (optional), sliced fresh berries (strawberries) or 2 cups drained frozen berries (strawberries), splenda artificial sweetener (1cup sugar instead of both the splenda ingredients), splenda brown sugar blend, egg whites, lemon juice, vanilla, salt, cool whip lite (1/2 cup whipping cream)
    15 min, 13 ingredients
  • Quiche to Go (Adapted from South Beach Diet) Quiche to Go (Adapted from South Beach Diet)
    frozen chopped spinach, eggs, shredded cheese and
    5 More
    frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)
    40 min, 8 ingredients
  • Jacks Real Good Low Fatlow Sugar Almost Diet Semi ... Jacks Real Good Low Fatlow Sugar Almost Diet Semi ...
    dry stuff . and
    19 More
    dry stuff ., whole wheat flour. hold out about 3 tbsp to adjust batter., wheat or oat bran., graham cracker & enough instant oats to make 1/2 cup when ground fine., salt ., cinnamon. > feel free to adjust to taste., nutmeg. > feel free to adjust to taste., baking powder ., baking soda ., milk , soured with the juice of 1 sour orange. or 2 tbsp lemon juice instead of the sour orange juice. but sour orange is much better tasting in this recipe, wet stuff, & all the other stuff that gets mixed with the wet stuff., sour cream ., apple sauce ., eggs ., butter ., dark brown sugar ., vanilla ., splenda. > more if you like them sweeter! splenda is the only artificial sweetener that will work here. the other stuff won tsp stand up to the heat. the other factor is; splenda is mostly maltodextrin, which is hygroscopic. it keeps the muffins moist and provides the texture that a cup of sugar would normally take care of., zest of the sour orange . or 1/2 a lemon, if you re using lemon instead of sour orange. but if you re not using sour orange, you are really missing out on flavor., diced apples .
    20 min, 20 ingredients
  • Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
    kamut flour and
    12 More
    kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute
    7 min, 13 ingredients
  • Almond Joy Brownies - Jar Recipe Almond Joy Brownies - Jar Recipe
    granulated sugar, cocoa powder (wipe jar after this layer) and
    8 More
    granulated sugar, cocoa powder (wipe jar after this layer), flaked coconut, almond extract, coarsely chopped whole almond, flour, mixed with, baking powder, salt, butter (not diet ) or 3/4 cup margarine, melted (not diet), eggs, slightly beaten
    40 min, 10 ingredients




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