155 egg cal Recipes

  • Easy Lo-cal Ice Cream Sandwiches
    vanilla ice cream or frozen yogurt and
    11 More
    vanilla ice cream or frozen yogurt, fresh strawberries or peaches, chopped (optional), butter, softened, granulated sugar, dark brown sugar, unsweetened cocoa powder, baking powder, egg, vanilla, unsweetened chocolate, melted and cooled slightly, all-purpose flour, purchased colored granulated sugar or white non pariels (optional)
    8 min, 12 ingredients
  • Low Cal Chinese Chicken Corn Soup
    canned chicken broth, creamed corn and
    5 More
    canned chicken broth, creamed corn, cooked chicken, skinned and diced, cornstarch, cold water, egg whites, fresh parsley, finely minced
    20 min, 7 ingredients
  • Low Cal Blueberry Applesauce Muffins
    flour, light brown sugar, whole wheat flour, baking powder and
    10 More
    flour, light brown sugar, whole wheat flour, baking powder, baking soda, salt, nutmeg, ground cinnamon, low-fat buttermilk, unsweetened applesauce, egg, vegetable oil, vanilla extract, fresh blueberries
    35 min, 14 ingredients
  • Delicious  Low Fat/Low Cal Cornbread
    whole wheat flour, white flour, sugar, salt (or less ) and
    4 More
    whole wheat flour, white flour, sugar, salt (or less ), yellow cornmeal, egg whites, skim milk, unsweetened applesauce
    20 min, 8 ingredients
  • Low-Cal Low-Fat Oatmeal Carrot Cookies
    whole wheat flour, baking powder, baking soda, salt and
    8 More
    whole wheat flour, baking powder, baking soda, salt, ground cinnamon, butter, room temperature, brown sugar, egg, carrot, finely grated, vanilla extract, whole grain oats, skim milk
    20 min, 12 ingredients
  • Reduced Cal/Fat Zucchini Muffins Reduced Cal/Fat Zucchini Muffins
    grated zucchini, applesauce, egg substitute, vanilla and
    8 More
    grated zucchini, applesauce, egg substitute, vanilla, whole wheat flour, all purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, raisins
    13 ingredients
  • Low Cal Flourless Marble Pudding Low Cal Flourless Marble Pudding
    vanilla batter, light cream cheese and
    10 More
    vanilla batter, light cream cheese, splenda sugar substitute, egg, vanilla essence, chocolate batter, dark chocolate, unsalted butter, splenda sugar substitute, vanilla essence, salt, ground cinnamon
    2 hour , 12 ingredients
  • Low Cal Low Fat Choc Chip Cookies Low Cal Low Fat Choc Chip Cookies
    sugar, brown sugar, margarine, vanilla extract, egg white and
    4 More
    sugar, brown sugar, margarine, vanilla extract, egg white, flour , all-purpose, baking soda, salt, chocolate chips (mini, semi sweet)
    9 ingredients
  • Low-Cal, Low-Fat Lemon Yogurt Cake Low-Cal, Low-Fat Lemon Yogurt Cake
    flour, baking powder, salt, fat free yogurt, sugar and
    5 More
    flour, baking powder, salt, fat free yogurt, sugar, egg whites, lemon zest (2 lemons), vanilla extract, unsweetened applesauce, freshly squeezed lemon juice
    10 ingredients
  • Low Cal Pineapple Upside Down Cake Low Cal Pineapple Upside Down Cake
    brummel, brown sugar, pineapple, all-purpose flour and
    8 More
    brummel, brown sugar, pineapple, all-purpose flour, baking powder, salt, unsweatened applesauce, egg, vanilla extract, pineapple juice, orange peel
    13 ingredients
  • Super Low-Cal Sweet Potato Casserole Super Low-Cal Sweet Potato Casserole
    sweet potatoes, hot mashed, smart balance margarine and
    4 More
    sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran
    7 ingredients
  • Avgolemono (Lo-Cal Greek Lemon Soup) Avgolemono (Lo-Cal Greek Lemon Soup)
    chicken broth, water, fresh lemon juice, egg whites, rice and
    3 More
    chicken broth, water, fresh lemon juice, egg whites, rice, salt, white pepper, lemon slices
    8 ingredients
  • Angie's Low Cal Low Fat Banana Bread Angie's Low Cal Low Fat Banana Bread
    mashed bananas, nonfat strawberry-banana yogurt and
    8 More
    mashed bananas, nonfat strawberry-banana yogurt, sugar-free maple syrup, splenda sugar substitute, smart balance butter spread, baking soda, applesauce, wheat flour, all-purpose flour, egg whites
    1 hour , 10 ingredients
  • Super Fast Salisbury Steak (Low Cal) Super Fast Salisbury Steak (Low Cal)
    ground turkey breast, dry breadcrumbs, egg whites, water and
    5 More
    ground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)
    31 min, 11 ingredients
  • Pumpkin Pancakes Low Cal Taste Great Pumpkin Pancakes Low Cal Taste Great
    pancake mix, dark brown sugar, pumpkin pie spice, milk and
    5 More
    pancake mix, dark brown sugar, pumpkin pie spice, milk, canned pumpkin puree (not pie filling), egg, beaten, pure vanilla extract, oil, plus more for the griddle, pure maple syrup
    15 min, 9 ingredients
  • Chef Joey's Low Cal Breakfast Omelet Chef Joey's Low Cal Breakfast Omelet
    extra virgin olive oil, shallots (chopped ) and
    5 More
    extra virgin olive oil, shallots (chopped ), fire roasted peppers (i used the kind that is comes in a jar), turkey bacon (chopped in small cubes ), herbes de provence, nulaid egg substitute, salt and pepper (to taste)
    15 min, 7 ingredients
  • Breakfast Fritata (Just Over 200 Cal) Breakfast Fritata (Just Over 200 Cal)
    onion, yellow pepper, kale, tomatoes, tomato puree and
    2 More
    onion, yellow pepper, kale, tomatoes, tomato puree, egg whites, light cheddar cheese
    7 ingredients
  • Low-Cal Zucchini and Mushroom Frittata Low-Cal Zucchini and Mushroom Frittata
    zucchini, cut into 1/2 inch chunks and
    9 More
    zucchini, cut into 1/2 inch chunks, white mushrooms, sliced, garlic cloves, chopped, onions or 4 scallions, chopped, egg whites, salt, pepper, chili powder, cayenne pepper, garlic powder
    40 min, 10 ingredients




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