208596 egg beaters ranchero omelet wrap Recipes

egg, egg whites, chopped fully cooked lean ham, green onion, thinly sliced, chopped sweet red pepper, fat-free milk, chopped seeded jalapeno pepper, pepper, hot pepper sauce , optional, shredded reduced-fat monterey jack cheese or mexican cheese blend, whole wheat tortilla (8 inches), warmed

cornstarch, water, egg, bacon bits, refried beans warmed, canned or your own prepared, shredded monterey jack or cheddar cheese, chunky salsa, shredded romaine or iceberg lettuice

hard-boiled egg whites (hard boil 6 eggs, reserve yolks for another use), egg beaters egg substitute (i used the latter) or 4 oz pasteurized liquid egg-whites (i used the latter), mrs. dash tomato basil garlic seasoning, onion powder, low-fat mayonnaise (more if you like a thinner mixture), mild curry paste, lemon juice, paprika, to garnish, chopped cilantro, to garnish

chili with beans, eggs, beaten well (per omelet), shredded cheddar cheese, onion, diced, jalapeno pepper, diced (optional)

olive oil, red bell pepper , cut into thin strips, onion, chopped fine, egg beaters egg substitute or 4 eggs, edam cheese, sliced thin, country bread, toasted, salt and pepper

onions, chopped finely, celery, chopped finely, butter, ground beef, ground lamb (option, a total of 1 lb ground beef), rice, dried mint (substitute , 2 tbsp fresh mint chopped), parsley, chopped finely (option, 3 tbsp dried parsley), pine nuts (optional), salt & fresh ground pepper (to your liking), grape leaves (orlando california), chicken broth (college brand), lemon , juice of, dry white wine, oil (to grease dish or pan), egg yolks (substitute , egg beaters ), lemons , juice of, peanut oil, cornstarch (substitute tapioca powder), salt, water , and, water (or less )

low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese

carton egg beaters egg substitute, salsa (you can add less if you like), chopped onion, green chili, salt and pepper

extra virgin olive oil, garlic cloves, minced, shallots, sliced, mushroom (preferably shiitake or chanterelles), chopped fresh parsley, egg beaters egg substitute (or 5 eggs), milk, salt and pepper, crostini (or hearty toast)

cornstarch, low-fat milk, butter, gruyere cheese, grated, kosher salt , to taste, black pepper , to taste, nutmeg (optional), olive oil, green onions, chopped or 1/4 cup thinly sliced leek, fresh baby spinach, dill weed, kosher salt , to taste, black pepper , to taste, vinegar, eggs or 1 cup egg beaters egg substitute, whole wheat bread, toasted, paprika, garnish

carton egg beaters egg substitute, dozen egg white, boiled, peeled and sliced in half (discard yolks), sweet pickle relish, fat-free salad dressing (miracle whip or other brand) or 1/4 cup fat-free mayonnaise, mustard, celery salt, paprika (to garnish )

crushed tomatoes, egg beaters egg substitute, laughing cow cheese , light creamy swiss, turkey pepperoni, chopped, parmesan cheese, reduced fat

fresh asparagus, olive oil, salt & freshly ground black pepper, romano cheese, freshly grated, egg beaters egg substitute, fat-free half-and-half, whole grain bread (suggestion (7 grain bread)

sliced potatoes (drained ), bacon (crumbled ), onion, coarsely chopped, chopped mushrooms, egg beaters garden vegetable egg substitute, milk, parsley, grated cheddar cheese, salt and pepper

lean ground beef, green onion, chopped, taco seasoning, egg substitute (egg beaters), egg roll wraps, low-fat taco cheese

eggs, chopped fresh herbs, kosher salt, freshly ground black pepper, unsalted butter, olive oil, special equipment : 8-inch omelet pan

eggs, butter, for frying, corn tortillas, shredded cheddar, canned or homemade black beans, creole sauce , recipe follows

vegetable oil, egg substitute (such as egg beaters), hard boiled eggs , yolks discarded and egg whites chopped, mashed potatoes, mayonnaise, green onions, diced, stalk celery, chopped, spicy brown mustard, or more to taste, chili powder, garlic powder, balsamic vinegar, salt and ground black pepper to taste