208505 egg beaters omelet wrap Recipes

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

egg, egg whites, chopped fully cooked lean ham, green onion, thinly sliced, chopped sweet red pepper, fat-free milk, chopped seeded jalapeno pepper, pepper, hot pepper sauce , optional, shredded reduced-fat monterey jack cheese or mexican cheese blend, whole wheat tortilla (8 inches), warmed

yukon gold potato, peeled and diced small, canola oil, diced onion, diced red bell pepper, paprika and dried oregano, diced cooked corned beef, salt and pepper to taste, ketchup, dijon mustard, chopped fresh cilantro, worcestershire sauce, tabasco sauce, omelet mixture, eggs per omelet (12 total ), half-n-half , milk, or water per omelet (8 total), unsalted butter per omelet, salt and pepper

cornstarch, butter buds, fat free chicken broth, skim milk, nonfat sour cream, egg beaters egg substitute, lemon juice, egg beaters egg substitute, butter buds, salt , to taste, pepper , to taste, canadian bacon , trimmed of fat, english muffins, toasted, fresh fruit, for garnish

breakfast pork sausage, shredded pepper jack cheese, divided, purchased salsa, black beans, drained and rinsed, chopped fresh cilantro, eggs, divided - (3) per omelet, sour cream, divided, sour cream, chopped fresh cilantro

olive oil, red bell pepper , cut into thin strips, onion, chopped fine, egg beaters egg substitute or 4 eggs, edam cheese, sliced thin, country bread, toasted, salt and pepper

onions, chopped finely, celery, chopped finely, butter, ground beef, ground lamb (option, a total of 1 lb ground beef), rice, dried mint (substitute , 2 tbsp fresh mint chopped), parsley, chopped finely (option, 3 tbsp dried parsley), pine nuts (optional), salt & fresh ground pepper (to your liking), grape leaves (orlando california), chicken broth (college brand), lemon , juice of, dry white wine, oil (to grease dish or pan), egg yolks (substitute , egg beaters ), lemons , juice of, peanut oil, cornstarch (substitute tapioca powder), salt, water , and, water (or less )

low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese

extra virgin olive oil, garlic cloves, minced, shallots, sliced, mushroom (preferably shiitake or chanterelles), chopped fresh parsley, egg beaters egg substitute (or 5 eggs), milk, salt and pepper, crostini (or hearty toast)

cornstarch, low-fat milk, butter, gruyere cheese, grated, kosher salt , to taste, black pepper , to taste, nutmeg (optional), olive oil, green onions, chopped or 1/4 cup thinly sliced leek, fresh baby spinach, dill weed, kosher salt , to taste, black pepper , to taste, vinegar, eggs or 1 cup egg beaters egg substitute, whole wheat bread, toasted, paprika, garnish

carton egg beaters egg substitute, dozen egg white, boiled, peeled and sliced in half (discard yolks), sweet pickle relish, fat-free salad dressing (miracle whip or other brand) or 1/4 cup fat-free mayonnaise, mustard, celery salt, paprika (to garnish )

chopped onions, chopped red peppers, egg whites or 1/2 cup egg beaters egg substitute, fat-free cheddar cheese, garlic powder, salsa, chopped fresh basil (optional), black pepper (to taste)

lean ground beef, green onion, chopped, taco seasoning, egg substitute (egg beaters), egg roll wraps, low-fat taco cheese

olive oil, clear honey, coarse grain mustard, lemon , juice only, fresh dill, chopped, butter, eggs, edam cheese, grated, arugula leaves, smoked salmon, mixed salad greens

eggs, chopped fresh herbs, kosher salt, freshly ground black pepper, unsalted butter, olive oil, special equipment : 8-inch omelet pan

vegetable oil, egg substitute (such as egg beaters), hard boiled eggs , yolks discarded and egg whites chopped, mashed potatoes, mayonnaise, green onions, diced, stalk celery, chopped, spicy brown mustard, or more to taste, chili powder, garlic powder, balsamic vinegar, salt and ground black pepper to taste

frozen peas or 1/2 cup peas and carrots, eggs, mayonnaise, diced dill pickles, diced spring onions or 1/8 cup white onion, red pepper, diced, mustard, fresh dill or 1/2 tsp dried dill, lettuce, whole wheat wraps