220354 egg beaters omelet tortilla Recipes

egg beaters egg substitute, onion, frozen spinach, mushroom, fat-free cheddar cheese

egg whites, diced onion, diced mushroom, diced red bell pepper, sliced lean ham

egg whites, green onion (sliced ), diced green peppers or 2 tbsp red peppers, shredded low-fat cheddar cheese, salt & pepper (optional)

egg whites, kosher salt, freshly ground black pepper, extra-virgin olive oil, fresh blueberries, creme fraiche, fresh dill, for garnish

egg whites, salt, pepper, chopped fresh parsley, well-drained, thawed frozen chopped spinach, crumbled feta

flour tortilla, eggs, cheddar cheese, fresh spinach, ground flaxseed

ziploc bags, eggs (or egg beaters), sausage, links-cut up (or any left-over meat), green pepper, chopped (to taste), onion, chopped (to taste), mushroom, chopped (to taste), shredded cheese (to taste), salt & pepper (to taste), milk (to taste)

pillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables

frozen spinach, thawed and drained, cottage cheese, drained, grated parmesan cheese, shredded cheddar cheese, egg beaters, skim milk, cumin, pepper, cilantro , or parsley

egg beaters, mushrooms, raw, broccoli, raw, asparagus, raw, black pepper

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese

firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated

egg beaters egg substitute, onion, mushrooms, bell pepper (any color ), tomatoes, lean ham, cheese sauce mix (you can get it in the spices section), salt and pepper