1030 egg beaters eggs Recipes

carton egg beaters egg substitute, dozen egg white, boiled, peeled and sliced in half (discard yolks), sweet pickle relish, fat-free salad dressing (miracle whip or other brand) or 1/4 cup fat-free mayonnaise, mustard, celery salt, paprika (to garnish )

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

yellow squash, sliced, chopped onions, salt, black pepper, ground nutmeg (do not omit this secret ingredient), sharp cheddar cheese, grated (1 cup), low-fat cheddar cheese (1 cup) or 4 oz fat-free cheddar cheese, grated (1 cup), skim milk, egg substitute (egg beaters) or 2 whole eggs, saltine crackers or 16 ritz crackers, crushed, paprika

chopped onions, chopped red peppers, egg whites or 1/2 cup egg beaters egg substitute, fat-free cheddar cheese, garlic powder, salsa, chopped fresh basil (optional), black pepper (to taste)

carton egg beaters egg substitute, salsa (you can add less if you like), chopped onion, green chili, salt and pepper

tuna in water, fresh breadcrumbs (or canned ), pickle relish, egg beaters egg substitute or 1 egg, pimiento (optional), green onion (chopped ), celery (chopped ), light mayonnaise, dijon mustard, old bay seasoning (or i use extra old bay!) (optional), tabasco sauce (optional), green pepper, chopped (optional), cheddar cheese (thin slice, optional ) (optional) or 4 -5 slices soy cheese (thin slice) (optional), hamburger bun

pie shells, deep dish thawed, sharp cheddar cheese, ham, chopped, bacon, cooked and crumbled, ground sausage, cooked and drained, yellow onion, finely chopped, egg beaters egg substitute, egg, mayonnaise, skim milk

uncooked old fashioned oats, baking powder, salt, skim milk, egg beaters egg substitute or 2 eggs, unsweetened applesauce or 1 apple, peeled, cored, and coarsely chopped in the food processor, splenda sugar substitute, vanilla extract, ground cinnamon or 1 tbsp apple pie spice

ground turkey breast or 2 lbs ground chicken breast, soft breadcrumbs, italian preferred, low-fat cheddar cheese, shredded, barbecue sauce (spicy factor, your choice), celery, chopped, yellow onion, chopped, egg substitute (egg beaters), salt (optional), black pepper

zucchini, sliced, sourdough bread, crusty 1/2-inch slices, brie cheese, cut in 1/4-inch cubes, tomatoes , 1/4-inch slices, grape tomatoes, halved, fat-free liquid egg product (egg beaters or whites), fat-free evaporated milk, onions , finley chopped, dill, fresh snipped

all-purpose flour, granulated sugar, baking powder, salt, vegetable oil, low-fat milk, low-fat sour cream (cabot light), egg substitute (egg beaters), real maple syrup (optional), fresh fruit (optional), cream (fat-free cool whip) (optional)

whole wheat flour, all-purpose flour, wheat bran, baking powder, baking soda, cinnamon, dates, chopped, egg substitute (egg beaters), brown sugar , packed, vegetable oil, low-fat milk, apple, peeled & grated

carton egg beaters egg substitute, egg, multi-grain bread, cubed, green onions, sliced, milk, sharp cheddar cheese, grated, breakfast sausage, browned and crumbled, ground mustard, salt , to taste, pepper , to taste, garlic powder , to taste

vegetable oil, granulated sugar, egg substitute (egg beaters), all-purpose flour, baking powder, salt, low-fat milk, nutmeg, granulated sugar (optional), cinnamon sugar (optional), sugar (optional)

textured vegetable protein, egg beaters egg substitute (or 2 eggs, beaten), cornmeal, flour, steak seasoning

lean ground beef, egg beaters egg substitute or 1 egg, wheat bran or 1/2 cup oat bran, oatmeal, ground flax seeds, onion, minced, shredded cheddar cheese (optional), ketchup, horseradish sauce, onion powder, garlic powder, salt, dried parsley, dried thyme, brown sugar, dijon mustard

zucchini, sliced, sourdough bread, crusty 1/2-inch slices, brie cheese, cut in 1/4-inch cubes, tomatoes , 1/4-inch slices, grape tomatoes, halved, fat-free liquid egg product (egg beaters of whites), fat-free evaporated milk, onion, finely chopped, dill, fresh snipped

cornmeal, soymilk (or any non-dairy milk substitute), baking powder, egg substitute , egg beaters, banana, mashed, peanut butter, cinnamon, scoops protein powder (i like the vanilla 1), sesame seeds, flax seed, ground, stevia, honey