14212 ediets shake grain Recipes

eggs, plain yogurt, worcestershire sauce, curry powder, salt, ground red pepper (cayenne pepper), cooked couscous or 1 1/3 cups brown rice, chopped walnuts, grated carrot, minced green onion, fine dry breadcrumb, whole grain buns

teriyaki sauce, low sodium, mustard , coarse-grained, honey, black pepper, freshly ground, boneless veal loin, chops 3 oz each, vegetable oil

okra, rinsed and trimmed, olive oil, red onions, finely chopped, kosher salt, minced garlic, peeled and chopped tomatoes, minced fresh ginger, freshly ground grains of paradise, freshly ground cardamom, sugar , to cut acidity

milk , precise amount is 1 . 95, butter, honey , precise amount is 1 . 05, filtered water, divided, seven-grain cereal, bread flour, stoneground whole wheat flour, salt, instant yeast , precise amount is . 15, cornmeal, warm milk (optional), oatmeal (optional)

vegetable oil, chopped shallot, beef stock or 1 cup canned low sodium beef broth, dry white wine, brandy, whipping cream, butter, garlic cloves, chopped, baby spinach, beef tenderloin steaks (each about 1 inch thick ), whole grain dijon mustard, chopped fresh tarragon

green beans, trimmed on 1 side, butter, whole grain mustard, salt, fresh ground black pepper

boiling water, red mill 10-grain cereal, lukewarm water, olive oil, honey or 2 tbsp brown sugar, salt, whole white-wheat flour, whole wheat flour, bread flour, vital wheat gluten (optional), instant yeast

stone ground whole wheat flour, seven-grain cereal, soy flour, active dry yeast, warm water, unsweetened applesauce, honey, egg substitute, soymilk

hot multi grain cereal, uncooked, all-purpose flour, brown sugar, sugar, baking powder, ground cinnamon, ground ginger, shredded carrot, crushed pineapple, raisins, eggs, plain low-fat yogurt, vanilla extract

unsalted butter, sugar, salt, honey, eggs, whole wheat flour (you can also use white whole what or all purpose flour), whole grain cornmeal, baking powder, milk, blueberries

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

russet potatoes, peeled and cut into chunks, half-and-half, butter, coarse grain mustard, caramelized onion, salt and pepper

water, nonfat dry milk powder, shortening, honey, salt, all-purpose flour, whole wheat flour, five-grain cereal, active dry yeast

whole grain flour, baking powder, salt, milk, oil or 1/3 cup unsweetened applesauce, eggs

active dry yeast, white wholewheat flour, salt, agave nectar, canola oil, warm skim milk, seven grain cereal

cracked wheat or 2 cups rolled oats or 2 cups oat bran or 2 cups wheat bran (or other grains), wheat germ, milk, sugar or honey or salt and pepper (to taste)

milk, butter or 1/2 cup shortening, egg, multi-grain flour, flour, bakers natural bran, sea salt, white sugar, yeast

tomatoes or 4 medium , ripe but firm, cooked rice or 1 cup couscous or 1 cup quinoa (or other grain), toasted pine nuts or 1/2 cup almonds, garlic, finely minced, fresh parsley, finely minced or 1 -1 1/2 tbsp dried parsley, parmesan cheese, grated, salt & pepper, spray olive oil or vegetable oil