53881 edamame tofu bean seaweed Recipes

frozen shelled edamame, frozen petite corn kernels, chopped red bell pepper, sliced green onion, chopped red onion, chopped fresh italian parsley, chopped fresh oregano or 2 tbsp marjoram or 2 tbsp basil, fresh lemon juice, dijon mustard, olive oil, salt, fresh ground black pepper

green onions, chopped, soy sauce, honey, frozen edamame, shelled, fresh lemon juice, dark sesame oil, ground cumin, salt, hot pepper flakes, garlic cloves, minced, wonton wrappers, cornstarch, water, divided

balsamic vinegar, cider vinegar, brown sugar, ground cumin, onion powder, minced garlic clove, cooked edamame, fresh cooked corn, red bell pepper, diced, cilantro

pita bread , split in half horizontally, frozen blanched shelled edamame, olive oil, divided, salt, cumin, coriander, garlic cloves, peeled, fresh flat-leaf parsley, tahini, water, fresh lemon juice, paprika

olive oil, grated lemon rind, fresh lemon juice, whole-grain dijon mustard, fresh ground black pepper, uncooked pearl barley, coarsely chopped red bell pepper, chopped red onion, chopped fresh cilantro, chopped fresh mint, salt, frozen shelled edamame, thawed (green soybeans)

frozen shelled edamame (podless), chopped fresh cilantro or 3/4 cup flat leaf parsley, red onion, finely chopped, thai red chili peppers, minced, garlic, minced, extra virgin olive oil, fresh lime juice (2 juicy limes), sugar or 1 tbsp honey, kosher salt, fresh ground black pepper, lime slice, for garnish (optional)

beets, trimmed (1 oz each), baby beet leaf (torn into bite size pieces), edamame, shelled (1/2 lb), rice vinegar, soy sauce, sesame oil, sugar, fresh ginger, finely grated, scallions, finely chopped, basil , julienned

frozen edamame, shelled, water, low sodium soy sauce, fresh ginger, minced, rice vinegar, tahini, garlic clove, salt, hot sauce

onion, diced, canola oil, orange bell pepper, seeded and diced, red bell pepper, seeded and diced, yellow bell pepper, seeded and diced, frozen whole kernel corn, chicken broth, frozen edamame, thawed, fresh parsley, chopped, salt and pepper, to taste

canola oil, carrots, shredded, yellow bell pepper, chopped, scallions, minced, tamari or 3 -4 tbsp low sodium soy sauce, cooked shelled edamame, cold cooked long-grain brown rice

bacon, extra virgin olive oil, scallions , sliced on an angle, both white and green parts or 1 medium onion, diced, red bell pepper, diced, garlic cloves, minced, chopped fresh thyme, frozen shelled edamame, thawed (see tip ), frozen corn, thawed (about 2 cups), reduced-sodium chicken broth or 1/2 cup vegetable broth, cider vinegar, salt, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two), raw shrimp, peeled and deveined (26-30 per lb), lemon pepper

olive oil, onion, finely chopped, potato, peeled and cut into small cubes, frozen shelled edamame , defrosted, vegetable stock, creme fraiche (optional) or 2 tbsp sour cream (optional), salt & freshly ground black pepper

pita breads , split horizontally, each round cut into 1 1/2-inch wedges, frozen shelled edamame (2 1/3 cups), unthawed, olive oil, fresh lemon juice, minced fresh basil plus sprigs for garnish

shelled and frozen edamame, chickpeas, with liquid, sliced mushrooms, ground raw cashews, nutritional yeast, garlic, ground cumin, liquid smoke (optional), liquid aminos or soy sauce, salt and pepper, to taste, chickpea flour, oil, for frying

reduced-sodium fat-free chcken broth or 6 cups vegetable broth, frozen shelled edamame, coarsely chopped mushroom, bottled fresh ginger, reduced sodium soy sauce, toasted sesame oil, cilantro, minced, salt and pepper

edamame (i used frozen), frozen corn, no-salt-added diced tomatoes, drained, dried parsley, dried oregano, garlic powder (or to taste), ms. dash garlic and herb seasoning mix, sweet paprika, salt, ground flax seeds (just for added nutrition, definitely optional), water, whole wheat couscous, vegetable bouillon cube (i used celifibr brand from the health food store, it has no msg, as many do. also is is lower in sod), extra virgin olive oil, marsala wine, sweet paprika, oregano, shredded parmesan cheese (optional)

edamame, shelled, low-fat mayonnaise, low-fat plain yogurt, lemon juice, ground cumin, chili powder, coriander, coarsely chopped, salt and pepper