Edamame Succotash With Shrimp Recipe

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Edamame Succotash With Shrimp
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Ingredients:

Directions:

  1. Cook bacon in a large nonstick skillet over medium heat until crisp, about 5 minutes.
  2. Leaving the drippings in the pan, use tongs to transfer the bacon to a plate lined with paper towels; let cool.
  3. Add oil to the pan.
  4. Add scallions (or onion), bell pepper, garlic and thyme and cook, stirring, until softened, about 3 minutes.
  5. Stir in edamame, corn, broth, vinegar and salt.
  6. Bring to a simmer; reduce heat to medium-low and cook for 5 minutes.
  7. Meanwhile, sprinkle shrimp on both sides with lemon pepper.
  8. Scatter the shrimp on top of the vegetables, cover and cook until the shrimp are cooked through, about 5 minutes.
  9. Crumble the bacon and sprinkle it on top.
  10. *TIP: Tip: Edamame are found in the natural-foods freezer section of large supermarkets and natural-foods stores, sold both in and out of the “pods.” For this recipe, you’ll need the shelled edamame. One 10-ounce bag contains about 2 cups of shelled beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.06 Kcal (2018 kJ)
Calories from fat 289.34 Kcal
% Daily Value*
Total Fat 32.15g 49%
Cholesterol 77.7mg 26%
Sodium 1654.09mg 69%
Potassium 246.53mg 5%
Total Carbs 37.25g 12%
Sugars 1.99g 8%
Dietary Fiber 2.13g 9%
Protein 12.76g 26%
Vitamin C 32.3mg 54%
Vitamin A 0.7mg 25%
Iron 14.1mg 79%
Calcium 54mg 5%
Amount Per 100 g
Calories 216.21 Kcal (905 kJ)
Calories from fat 129.77 Kcal
% Daily Value*
Total Fat 14.42g 49%
Cholesterol 34.85mg 26%
Sodium 741.88mg 69%
Potassium 110.57mg 5%
Total Carbs 16.71g 12%
Sugars 0.89g 8%
Dietary Fiber 0.95g 9%
Protein 5.72g 26%
Vitamin C 14.5mg 54%
Vitamin A 0.3mg 25%
Iron 6.3mg 79%
Calcium 24.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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