56325 edamame salad watchers Recipes

quinoa, uncooked and rinsed, low-sodium low-fat vegetable broth, red pepper, chopped, roma tomatoes, seeded and chopped, zucchini , halved lengthwise and sliced, frozen edamame, thawed, lemon , zest of, lemon juice, olive oil, flat leaf parsley, chopped

white potatoes, sweet potatoes, edamame, onion, diced, mustard, vinegar, balsamic vinegar, extra virgin olive oil, salt, ground black pepper

frozen shelled edamame, thawed, sun-dried tomatoes, drained , blotted dry (julienne-cut), pitted kalamata olives, drained, chopped red onion, greek feta vinaigrette, crumbled feta cheese

toasred sesame oil, tb rice vinegar, soy sauce or tamari, frozen,shelled edamame, fresh corn(1-2 ears) or partially thawed , frozen corn, tb toasted sesame seeds, generous pinch of salt

orange juice, soy sauce, rice wine vinegar, honey, white miso, shallot, vegetable oil, toasted sesame oil, shiitake mushrooms, sliced 1/4 in. thick, salt, head butter lettuce , torn into bite-size pieces, baby beet greens or arugula, shelled, cooked edamame, green onions (green part only), chopped, sesame seeds

edamame , as much as you would like to prepare (i use fresh, but frozen is easier to find and works well), salt

edamame, frozen, shelled, canola oil, carrot, diced, onion, chopped, kung pao sauce , prepared from a bottle, low sodium soy sauce, red pepper flakes

edamame, shelled, corn, roma tomatoes, diced, cilantro, chopped, garlic clove, crushed, red onion, diced, jalapeno chile, seeded and diced, olive oil, balsamic vinegar, lime juice, salt and pepper

edamame, low sodium vegetable broth, garlic, summer squash, diced, red pepper, diced, onion, diced, frozen corn, green chili pepper , from a can, drained & diced, lemon juice, ground coriander, ground ginger, salt, pepper, red cabbage, thinly sliced

edamame, onion, cilantro, garlic clove, lime (juice), miso, soy sauce, chili sauce

edamame, shelled, frozen, thawed, water, rice vinegar, tahini, extra virgin olive oil, garlic clove, minced, kosher salt , plus more to taste, black pepper , to taste

boneless skinless cooked chicken, diced (you can also use leftover chicken or pork which is a great way to clean out your cabinet), olive oil, salt, ground black pepper, quick cooking couscous, i like near east brand but you can use any kind you like , and i also cook it in vegetable broth to a (follow directions on the package), dried shiitake mushroom (1 package of the shitake mushrooms, i rehydrate in hot boiling water and get out approximately 1 cup), fresh shiitake mushroom, thin sliced, edamame, shelled (i find them right in the grocery store freezer section), scallions, diced fine, olive oil to saute the vegetables, sesame oil, vegetable oil, soy sauce, mushrooms , water from the shitakis, red pepper flakes (to taste), honey, toasted sesame seeds, kosher salt , to taste, ground black pepper , to taste

corn, drained, white corn, drained, shelled edamame, cooked per package directions, quartered cherry tomatoes, chopped cilantro, green onions, chopped, lemon juice (to taste) or 1 -2 tbsp lime juice (to taste), low-fat mayonnaise or 1/2 cup fat-free mayonnaise, ripe avocado, chopped, salt and pepper

fresh or frozen shelled edamame , about 2 cups, fresh corn kernels , about 2 ears of corn, diced scallion, garlic, minced, olive oil, kosher salt, freshly ground black pepper, chopped fresh tomato, chopped fresh basil leaves, red wine vinegar

water, uncooked soba (buckwheat noodles), frozen shelled edamame (green soybeans), thawed, sliced basic grilled flank steak (about 8 oz), julienne-cut red bell pepper, shredded carrot, green onions, rice vinegar, canola oil, low-sodium soy sauce, grated peeled fresh ginger, chili garlic sauce (such as lee kum kee), salt

chinese noodles (1/3 of a 10-oz package), extravirgin olive oil, divided, frozen shelled edamame (soybeans), thawed, salt, divided, garlic cloves, crushed, steamed peeled shrimp, chopped red bell pepper, diced peeled avocado (about 1/2 small), chopped fresh cilantro, seasoned rice vinegar, lemon juice, low-sodium soy sauce

black beans, rinsed and drained, dijon mustard, fresh basil, chopped, fresh cilantro, chopped, fresh lemon juice, frozen shelled edamame, thawed, frozen shoepeg corn, thawed, green onions, sliced, ground black pepper, olive oil, red bell pepper, diced, red onion, finely chopped, red wine vinegar, salt

edamame, frozen, shelled, walnuts, mint leaf , packed, green onion, chopped, salt, lemon juice, water