60 eco licious Recipes

olive oil, onion, chopped, garlic cloves, minced, hot pepper flakes, frozen spinach, thawed, squeezed dry and chopped, stewed tomatoes, oil-cured olives, pitted and chopped, capers, rinsed and drained, tuna, drained and broken into chunks, spaghetti, parmesan cheese, grated (optional)

cool whip free , half an 8 oz container, fat free cream cheese, softened, mcneil nutritionals splenda no calorie artificial sweetener, vanilla extract, neon pink, divided (2 drops ), davinci gourmet sugar-free raspberry flavored syrup or 1/2 tbsp sugar-free strawberry syrup, white cake mix , 2 cups (half an 18.25 oz package), diet cola , black cherry flavor, egg whites , about 1/2 cup, strawberries, pureed

apple, pear, sugar, vegetable juice cocktail (optional), grapes, seedless watermelon (no bigger then a potato), orange juice

garlic cloves, chopped, chili peppers or 1 small jalapeno pepper, seeded and chopped, olive oil, orange juice, lime juice, orange peel, shredded, oregano, ground cumin, salt, pepper, meaty chicken pieces

white flour, whole wheat flour, raisin bran cereal, sugar, chopped walnuts, raisins, flax seed meal, cinnamon, baking soda, salt, beaten eggs, oil , we use smart balance, buttermilk, unsweetened applesauce

delmonte rasp-o-licious peach slices, peach yogurt (use low fat if you wish), vanilla ice cream (use ice milk if you like)

ground meat (or substitute with ground turkey), ground turkey, seasoned bread crumbs, eggs, lightly beaten, ketchup, ketchup (for carmelizing, can be omitted), worcestershire sauce, white pepper, salt, whole kernel corn, drained, unsalted peas, drained, sliced carrots, drained and diced

sugar, brown sugar, salt, flour, cream of tartar, baking soda, butter

olive oil, divided, refrigerated pizza crusts, zucchini in italian-style tomato sauce, canned tomato paste, shredded mozzarella cheese, sliced mushrooms, drained, mixed vegetables , no-salt added, drained, grated parmesan cheese

hard-boiled egg whites, chopped (about 2 cups), chopped celery, chopped red bell pepper, chopped red onion, fat-free mayonnaise, creamy dijon mustard, lime juice, lemon juice, salt, pepper

spam, wide egg noodles, condensed cream of chicken soup, sour cream, milk, grated american cheese, sliced black olives, drained, chopped onions, ground sage, black pepper

enjoy life granola cereal (any flavor ), rice or 4 tbsp tapioca flour, vegetable oil, fruit juice, granny smith apples, pears, dried cranberries, lemon, juiced & rind grated, rice or 2 tbsp tapioca flour, brown sugar, nutmeg, cinnamon, enjoy life granola cereal (any flavor )

real fruit juice (goya has a delicious peach nectar, or mango) or 1 cup fruit nectar, chilled (goya has a delicious peach nectar, or mango), unflavored gelatin

ground turkey , lean, baked beans , including juice, diced tomatoes , including juice, chili powder, onion powder , to taste, garlic powder , to taste

pork ribs or 9 -12 lbs country-style, gingerroot, sliced, water, sugar, ketchup, oyster sauce, gingerroot, minced, garlic, chopped, chinese five spice powder, shoyu, frozen guava juice concentrate

pears, granny smith apples (used for tartness), honey crisp apple (these apples are sweet, you can use any sweet apple), strawberries, carrot

light vanilla soymilk, fat-free sugar-free instant vanilla pudding mix , the 4 serving size box, artificial sweetener (we highly recommend splenda), pumpkin puree, rum extract, ground nutmeg, pumpkin pie spice, cinnamon, cinnamon (optional)

prepared pizza crust (*medium thick *), mixed berry pie filling, sweetened granola cereal , clusters, milk, icing sugar, vanilla