56 licious Recipes

olive oil, onion, chopped, garlic cloves, minced, hot pepper flakes, frozen spinach, thawed, squeezed dry and chopped, stewed tomatoes, oil-cured olives, pitted and chopped, capers, rinsed and drained, tuna, drained and broken into chunks, spaghetti, parmesan cheese, grated (optional)

butter, sweetened condensed milk, peanut butter and milk chocolate chips, milk chocolate chips, milk chocolate english toffee bits, chopped pecans, vanilla extract

plain diced tomatoes, drained, rinsed, garlic cloves, crushed, olive oil, lemon juice, lemon pepper, fresh basil , chiffonade (about a handful), salt and pepper

quick oats, peach juice (from canned peaches) or 2/3 cup your choice fruit juice (try a combination of peach&pineapple, peach&apple cider, etc.), banana , well-ripened, honey (optional) or 1 tsp agave nectar (optional), peach, finely chopped (i use a canned 1, or try chopped mango, etc.)

crushed tomatoes, no-added-salt tomato paste, bok choy , including some of the white stem, chopped, broccoli, chopped, chopped green beans (i always use frozen ones), carrots, sliced, onion, chopped, firm regular tofu, crumbled (i like some larger chunks, but crumble as fine as you like), fresh parsley, chopped, garlic cloves, chopped, oregano, bay leaves, black pepper , to taste, salt , to taste (optional), rigatoni pasta

fresh basil leaves, pine nuts, fresh garlic clove, fresh grated parmesan cheese (the good stuff!), olive oil, salt, baby portabella mushrooms, sliced, sliced provolone cheese (or mozzarella), roasted red peppers, cut in strips (or fresh, see note ), sliced black olives, quartered artichoke heart, cut into chunks, prepared pizza crust (homemade , or purchased)

cooked shrimp, mayonnaise, dijon mustard, lemon juice, dried dill, chopped red onion, chopped celery

pork ribs or 9 -12 lbs country-style, gingerroot, sliced, water, sugar, ketchup, oyster sauce, gingerroot, minced, garlic, chopped, chinese five spice powder, shoyu, frozen guava juice concentrate

fresh blackberries , blueberries and raspberries, fresh or frozen cranberries, thawed, tart apple, peeled and diced, sugar, cornstarch, king arthur unbleached all-purpose flour, brown sugar, cold butter

garlic cloves, chopped, chili peppers or 1 small jalapeno pepper, seeded and chopped, olive oil, orange juice, lime juice, orange peel, shredded, oregano, ground cumin, salt, pepper, meaty chicken pieces

strawberries, mango, cherries, cut kiwi, cardamom, flax seed, ground, honey , and, coconut water

ground turkey , lean, baked beans , including juice, diced tomatoes , including juice, chili powder, onion powder , to taste, garlic powder , to taste

tilapia fillets, mango, peeled, seeded, and diced, red onion, finely chopped, avocado, peeled, pitted, and diced, roma tomatoes, coarsely chopped, lime , zest of, jalapeno pepper, seeded and finely chopped (optional), minced gingerroot, fresh cilantro, coarsely chopped, salt, olive oil, grated orange zest, orange juice, salt and pepper, crushed red pepper flakes , to taste

apple, pear, sugar, vegetable juice cocktail (optional), grapes, seedless watermelon (no bigger then a potato), orange juice

spam, wide egg noodles, condensed cream of chicken soup, sour cream, milk, grated american cheese, sliced black olives, drained, chopped onions, ground sage, black pepper

lemon, ripe strawberries, sugar-free lemonade powdered drink mix, vodka

all-purpose flour, butter, softened, chopped pecans, sugar, eggs, lime juice, sugar, all-purpose flour, baking powder, powdered sugar (optional)

rolled oats, butter (or margarine as a substitute), raw sugar, coconut, sultanas, currants, dried pawpaw, sunflower seeds, pepitas, almonds (slivered), walnuts, pecans, peanut butter, honey