824 eating life Recipes

original coronation chicken, chicken, vegetable oil, chopped onion, curry paste, tomato puree, red wine, bay leaf, lemon juice, chopped apricot halves, mayonnaise, whipping cream, salt and pepper, watercress to garnish, my easy coronation chicken, cooked chicken meat, stalks celery, chopped (optional), eating apples, peeled and chopped coarse, curry powder, real mayonnaise

oil , preferably olive, lemon juice, cider vinegar, dried basil leaves, crumbled, salt, pepper, sugar, eating apples, cored and diced ( i used gala apples), red onion , cut lengthwise (store remainder in plastic in the refrigerator), green pepper, chopped, zucchini, thinly sliced, stalks celery, thinly sliced

spring mix (suggest marketside , baby greens and radicchio organic available at walmart and food lion), cucumber peeled and sliced, petite carrots (the kind sold in ready to eat bags), grape tomatoes cut in half lengthwise, shredded cheese (your favorite - cheddar, colby, etc.) grated, croutons (your favorite ), fresh ground black pepper, salad dressing of choice, bacon - cooked and crumbled (optional), any other vegetable that you love on a salad

ready-to-eat bran flakes, egg whites, buttermilk, canola oil, all-purpose flour, tb sugar, baking powder, baking soda, blueberries, powdered sugar

olive oil, a small amt butter, pearl or button onions blanched and peeled, sweet potatoes, peeled and cut into bite-size chunks, generous 1/2 - cup (150 g) ready to eat prunes pitted..., carrots, cut into bite-size chunks, cinnamon, ground ginger, clear honey, vegetable stock, fresh mint, finely chopped, coriander, cilantro fresh finely chopped, salt and black pepper to taste

water, uncooked long-grain white rice, olive oil, water, fresh dill, chopped, fresh parsley, chopped, fresh cilantro, chopped, fresh fava beans, ground turmeric, shelled pistachio nuts, salt and fresh grown pepper to taste

carrots, peeled and cut into coins, salt and pepper to taste, butter

red and green butter lettuce, ready to eat shredded broccoli and carrots, cucumber-peeled and sliced they way you like, salted almond slivers, an avocado, creamy raspberry dressing, poppy seed dressing

spring salad greens, boneless skinless chicken breast, kraft honey dijon vinaigrette, diced apple, goat cheese, sliced apple, candied walnuts

rice vinegar, low sodium soy sauce, dark sesame oil, crushed pepper, sliced green onions, ready to eat coleslaw ), chopped fresh parsley, sesame seeds, toasted

bisquick prepared according to box, handful of blueberries, eating apple

pizza dough already made, low fat ricotta cheese, low fat parmesean cheese shredded, brocalli chopped up, olive oil

pinto beans, lean bacon chopped small, chopped red ripe tomato, onion small chop, green pepper chopped, serrono pepper fine chop (i use less is kids are eating), garlic chopped, good chile powder, cumin, salt to taste, pepper to taste, clintro chopped fine

fresh or frozen green beans (not french-cut ), salt to taste, good ham , or to taste, real butter (no substitutes)

traditionally , eggplant is fried in oil on the stove top. however, baking it drastically reduces the calories and fat without sacrificing flavor. plus you get to eat more., eggplant, eggs, a pinch of crushed red pepper flakes, a couple of pinches of salt, bread crumbs (preferably plain ), grated reggiano-parmigiano cheese, eggplant , cut into 3/8-inch thick slices (yield 10-12 slices)

ranch-tastic butternut fries with bacon, recipe): 235 calories, 5.5g fat , 880mg sodium, 39g carbs, 5.5g fiber, 10g sugars, 8.5g protein -- points value 4, salty taste of bacon , the natural sweetness of squash, the cool-yet-zesty taste of ranch -- yup, this recipe has it all, recipe from hungrygirl.com - love her! she does makeover meals to make them healthier to eat, fat-free sour cream, dry ranch dressing/dip mix, butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, turkey bacon, topping: chopped scallions

zucchini squash, onion, chopped, fresh tomatoes, sliced, olive oil, low-fat cottage cheese, liquid drained off top, basil, oregano, shredded parmesan cheese