120 eating green Recipes

red, red salad, reminiscent of the 50s favorite chopped salad , this dish indulges your whim for something red and colorful for spring and summer eating. you can dress this with an oil-and-balsamic vinegar mixture or any other preferred dressing. because this is a focal point for lunch or supper, accompany the salad with grilled cheese squares and wrap the meal up with a tempting sweet, such as a wedge of berry pie. toast the meal with icy lemonade. this makes about 8 1- to 1 1/2-cup servings., radishes, greens removed, trimmed and quartered, head red cabbage, cored and chopped, grape tomatoes, red kidney beans, drained and rinsed, red bell pepper, seeded and diced, red onion, diced, salt and freshly ground black pepper to taste, salad dressing to taste

chicken broth, couscous, uncooked, golden raisin, frozen orange juice concentrate, thawed & undiluted, fresh lemon , juice and zest of, water, virgin olive oil, ground cumin, coriander seed, crushed, salt, black pepper, boneless chicken breasts, chopped ready -to-eat roasted skinned, canned chick-peas, rinsed and drained, green olives, cucumber, peeled and chopped, red bell pepper, cup chopped, green onion, cup thinly sliced, fresh cilantro, chopped, sliced green onion

water, uncooked couscous, golden raisin, thawed orange juice concentrate, undiluted, lemon juice, water, olive oil, ground cumin, salt, black pepper, chopped chopped ready-to-eat roasted boneless skinless chicken breasts (about 3 breasts), chopped peeled cucumbers, chopped red bell pepper, sliced green onion, chopped fresh cilantro, sliced green onion (optional)

water, uncooked couscous, golden raisins, thawed orange juice concentrate, undiluted, lemon juice, water, olive oil, ground cumin, salt, black pepper, chopped ready-to-eat roasted skinned , boned chicken breasts (about 3 breasts), chopped peeled cucumber, chopped red bell pepper, sliced green onions, chopped fresh cilantro, sliced green onions (optional)

coleslaw (chopped green cabbage, red cabbage & carrots, washed & ready to eat), mayonnaise, sour cream, celery seed, sugar, white vinegar, salt, black pepper, raisins, red onions, minced, cooked bacon (1/4 cup diced )

canned chick-peas (or, if using dried , soak overnight until soft enough to eat), onion, quartered and sliced thinly lengthwise, salt , to taste, potatoes (baking or white), tomatoes, diced, tamarind pulp, water, chat masala, cucumber, diced, chopped green chili, chopped spring onion

original ranch dressing, cream cheese, softened, tomato paste, cooked chicken, chopped, ready-to-eat pizza crusts, roasted red pepper, strips rinsed and drained, sliced ripe olives, drained, green onion, chopped, shredded mozzarella cheese (4 oz)

ready-to-eat mixed greens, pitted ripe olives, drained, italian vinaigrette dressing, marinated artichoke hearts, undrained, crumbled feta cheese, zucchini, thinly sliced

rice wine vinegar, soy sauce, dark sesame oil, crushed red pepper flakes (i use 1/2), sliced green onion, ready to eat coleslaw mix, chopped fresh parsley, toasted sesame seeds

sesame paste, chinese rice vinegar, light soy sauce, sugar, chili oil, sesame oil, broccoli, cauliflower

cooked medium shell pasta ; cooked al dente , drained and rinsed under cold water, frozen peas; cooked, drained and rinsed under cold water, egg, hard boiled and chopped, green onions, sliced; white and light green parts only, celery, chopped, mayonnaise, increase to 3/4 cup if adding a meat option, sour cream, increase to 3/4 cup if adding a meat option, sharp cheddar cheese, shredded, dried dill weed, use up to 1 tsp if desired, dry roasted sunflower seed kernels , salted variety, make it a meal by adding 1 of the following options when adding the pasta to the mixing bowl, cooked chicken, chopped, cooked ham, cut into small cubes, albacore tuna that s packed in water, drained and flaked, imitation crab meat, the ready -to-eat variety

diced tomato, low-fat sour cream, diced red onion, chopped fresh cilantro, ground cumin, salt, ready-to-eat roasted chicken breasts, shredded, ready-to-eat garden salad, chopped green chiles, undrained, baked tortilla chips (about 16 cups)

cooked rotini pasta, eat smart vegetables (any blend ), italian dressing , plus, italian dressing, tomato, chopped, green onion, sliced, reduced-fat feta cheese, green bell peppers or 1/3 cup red bell peppers or 1/3 cup yellow bell pepper, chopped, plus, green bell peppers or 1 tbsp red bell peppers or 1 tbsp yellow bell pepper, chopped, cucumber, peeled, seeded and chopped, kalamata olives, fresh parsley, chopped, sun-dried tomato packed in oil, chopped, sun-dried tomatoes packed in oil, chopped, salt, ground black pepper

cream cheese, softened, sour cream, radish, finely chopped (about 2 medium), green onion, finely chopped (4 medium), cucumber, finely chopped, drained, green bell pepper, finely chopped, sugar, salt, dried dill weed, pepper, radish, ready-to-eat baby carrots, assorted fresh vegetables, cut-up

pinto beans, lean bacon chopped small, chopped red ripe tomato, onion small chop, green pepper chopped, serrono pepper fine chop (i use less is kids are eating), garlic chopped, good chile powder, cumin, salt to taste, pepper to taste, clintro chopped fine

canned tuna, drained and flaked, uncooked fusilli, red pepper , cut into thin strips, green pepper , cut into thin strips, eating apple, peeled, cored and cut into bite-sized slices, mayonnaise

rice vinegar, low sodium soy sauce, dark sesame oil, crushed pepper, sliced green onions, ready to eat coleslaw ), chopped fresh parsley, sesame seeds, toasted

rice vinegar, low-sodium soy sauce, dark sesame oil, crushed red pepper, sliced green onions, ready-to-eat coleslaw, chopped fresh parsley, sesame seeds, toasted