13819 eat your vegetarian Recipes

oil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)

butter, light brown sugar, chopped almonds (or any other of your favorite nuts), honey graham crackers

lean ground beef (omit if serving vegetarians only), taco seasoning mix , plus 1 cup water (omit if serving vegetarians only.), refried beans (vegetarian ), salsa, head lettuce, shredded, tomatoes, diced, red onion , cut into slivers (optional), monterey jack cheese or 1 medium cheddar cheese, grated, low-fat sour cream (optional), taco shells, warmed

boca brand soy crumbles, eggs, slightly beaten, italian style breadcrumbs, minced garlic cloves, grated parmesan cheese, your favorite dried italian herb seasoning (i used oregano 1 tsp parsley 1 tsp basil), fennel seed

kidney beans, drained and rinsed, black beans, drained and rinsed, fire-roasted tomatoes or 1 (15 oz) can tomatoes and green chilies, salsa , whatever type is your favorite, water or 1 cup vegetable broth

zucchini, salt, fresh green chile, minced (can use more or less, to your taste ), onions (finely minced or grated ), fresh ginger (finely minced or grated ), fresh cilantro, finely minced (aka chinese parsley), chickpea flour, vegetable oil (for frying ), vegetable oil (can use leftover from the frying above), onions, finely (minced or grated ), turmeric, cayenne pepper, ground cumin, ground coriander, tomatoes, peeled and finely chopped (could use tinned), heavy cream, garam masala, ground cumin , roasted, salt (to taste), roasted cashew nuts, chopped (optional)

olive oil, onion, diced, carrot, diced, yellow bell peppers, diced, red bell peppers, diced, yellow squash, diced, zucchini, diced, tomatoes, with liquid chopped, vegetable broth or 2 cups chicken broth, black beans ( 1 1/2 cups cooked ), red kidney beans ( 1 1/2 cups cooked ), white beans, of your choice ( 1 1/2 cups cooked ), chili powder, cumin, fresh cilantro, chopped, cayenne (optional), salt and pepper, to taste

enchilada sauce, corn tortillas, crushed tomatoes (drained ), light cream cheese, white cheddar cheese, grated (i used alta dena raw goat cheese), white onion , sliced into thin slivers, zucchini, cut in half and then sliced into slivers, garlic salt, coconut oil (or your favorite cooking oil or spray), chopped romaine lettuce, chopped tomato, chopped cilantro, avocado , slices, low-fat sour cream

corn tortillas (5 inch, i made my own using masa harina dry mix), fresh baby spinach (or combination, can also sub your favorite salad greens like butter lettuce, red leaf, etc.) or fresh baby arugula (or combination, can also sub your favorite salad greens like butter lettuce, red leaf, etc.), tomato, diced small, lime slice, yellow hot chili pepper (we like yellow jalapenos), green onion, thinly sliced, red onion, diced small, cucumber, diced small, avocado, diced small, fresh cilantro, fresh basil, fresh mint, plain yogurt, drained, olive oil, ground beef or 1 lb ground lamb or 1 lb shredded lamb or 1 lb ground chicken or 1 lb ground turkey, garlic clove, peeled and finely minced (i used 1/2 tsp dried minced garlic because my fresh garlic had gone bad), salt or pepper, pomegranate molasses, sumac , to taste, lime , juice of

kielbasa, sliced (your favorite brand and flavor , comes precooked), onion, diced, garlic cloves, minced, diced tomatoes, tomato paste, beef broth, dried basil, marjoram, thyme, oregano, red pepper flakes, salt and pepper, cooked angel hair pasta (or any pasta you like)

milk, shortening, sugar, mashed potatoes (a/k/a tatties), dry yeast, water, eggs, beaten, vanilla extract, flour , sifted, baking powder, salt

uncooked spaghetti, sun-dried tomato , packed without oil, extra virgin olive oil (or a little more), sliced red onion, sliced garlic, sliced mushrooms (your choice ), chopped mixed olive (kalamatra and green olives), toasted pine nuts, capers, goat cheese or 1/4 cup feta cheese, red pepper flakes, black pepper, freshly ground, parmigiano-reggiano cheese, crumbles

brown rice (or 1 cup of each type of rice, not minute rice) or 2 cups white rice (or 1 cup of each type of rice, not minute rice), chopped vegetables, of your choice (celery , green peppers, onions, frozen peas, frozen corn, broccoli, etc), onion soup mix, chicken bouillon or 3 tbsp vegetable bouillon granules, olive oil or 1/4 cup vegetable oil, boiling water, soy sauce (more or less , depends on your liking)

lightlife chicken strips or 1 -3 oz homemade chicken textured vegetable protein, chunks, oil, low-carb flour tortillas, delsunshine cheddar and jack soy cheese or 1/4 cup your favorite cheese, chopped drained defrosted frozen spinach, chopped onion, black olives, sliced, salsa, guacamole, sour cream or yogurt

olive oil, cut into chunks (or chilli oil if you prefer), pepper, red or yellow, tomatoes, quartered, onions, in large slices, carrots, peeled and cut into chunks, garlic cloves, chili peppers, mild or medium (depending on your taste), red lentil, washed, stewed tomatoes, kidney beans, rinsed, ground beef (or vegetarian mince), beef broth, tomato paste, chilli mixed spice (see below ), sweet corn, frozen, mushrooms, washed, stemmed and quartered, salt and pepper

corn tortillas (5-6 inches), cheddar cheese, shredded (or other cheese of your choice), monterey jack cheese, shredded (or other cheese of your choice), sour cream, onion powder, garlic clove, crushed, tomato sauce, green bell pepper, diced very fine (can even use food processor to grate), ground cumin (or more if you really like cumin!), cayenne pepper , to taste, cheddar cheese (or cheese of your choice) or 1/2 cup monterey jack cheese, shredded (or cheese of your choice)

salt-free tomato paste, water, dry red wine, minced garlic (2 cloves), dried basil, dried oregano, kosher salt, firm tofu, olive oil, soy sauce, ground black pepper (approx ), lentils (regular brown ), breadcrumbs (2 slices of bread if you want to grate your own), shredded zucchini (about 1 small, or half of 1 large), egg whites

turnip (peeled and cubed ), butternut squash (peeled cubed and seeded ), dried shallots (or dried onions), french-fried onions, divided in half, cream of potato soup, sour cream (they come in 12-oz containers), herb stuffing mix, flavor of your choice divided in half