657 eat Recipes

egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper

fusilli pasta, broccoli florets, cauliflower florets, red onion, sliced, sliced carrots, red bell pepper, chopped, chopped green bell pepper, chopped mushrooms, chopped celery, light mayonnaise, distilled white vinegar, splenda no calorie sweetener, granulated, salt and pepper to taste

reduced-sodium fat-free chicken broth, white potatoes or 2/3 lb red potatoes, carrot, thinly sliced, celery, thinly sliced, onion, chopped, diced tomatoes with juice, water, boneless skinless chicken breasts , cut into bite sized pieces, frozen corn kernels, frozen peas, salt and pepper, to taste, dried thyme leaves (optional)

butter, sugar, eggs, lemon , zest of, only, grated, flour (sifted), baking powder, milk, apples (peeled & thinly sliced ), blanched almond (chopped ), granulated sugar (as sweetness of apples dictates)

whole wheat pastry flour, all-purpose flour, sugar, salt, cold unsalted butter, cut into small pieces, reduced-fat sour cream, canola oil, ice water

olive oil, raw garlic, minced, fresh habanero peppers, chopped with seeds, reserve 1 raw for garnish, fresh jalapeno peppers, chopped with seeds, reserve 1 raw for garnish, fresh scotch bonnet peppers, chopped with seeds, reserve 1 raw for garnish, fresh ghost chile peppers, chopped with seeds, reserve 1 raw for garnish, fresh red thai peppers, minced , reserve 1 raw for garnish, yellow onion, 1/4-inch diced, cayenne pepper, crushed red pepper flakes, extra-hot wing sauce , such as frank s red hot, white vinegar, mayonnaise, lime juice

oil (for frying , i use olive oil), chopped sweet red pepper, chopped green pepper, carrots, peeled or scrubbed,sliced thin, stalks celery, sliced thin, onion, chopped, garlic, minced, lean ground turkey , ground chicken or 1 lb ground beef, diced tomatoes, frozen corn or 3/4 cup canned corn, chili powder, salt, ground cumin, dried oregano, pepper, white kidney beans or 1 (19 oz) can red kidney beans (drained and rinsed), crusty rolls, shredded cheddar cheese or 1/2 cup monterey jack cheese

canola oil, onion, chopped, chili powder, ground cumin, black beans, drained and rinsed, water, prepared salsa, salt, lime juice, reduced-fat sour cream, chopped fresh cilantro

edible rose petals, fresh lemon juice, ice cubes, rose water, sugar, vodka, water

macaroni noodles, uncooked, red bell peppers or 1/2 large red bell pepper, sliced and chopped how you want, carrot , cut in matchstick pieces, snow peas , cut in 3s, green onions, sliced, vegan mayonnaise , i use vegenaise. mayo can be substituted but i don tsp think the flavor is as good and vegenaise is a, red wine vinegar, braggs liquid aminos , soy sauce can be substituted, dill relish , chopped dill pickles can also be used (you can also add pickle juice to taste), mrs. dash seasoning mix

veal bones , cut into 2 inch pieces, onions, peeled and halved, tomatoes, cored and halved, olive oil, beef stew meat , cut into 2 inch pieces, stalks celery , cut into 2 inch pieces, carrots, peeled and cut into 2 inch pieces

carrot, peeled, onion, peeled, dried thyme, bay leaf, cornstarch, white wine, eating well s rich meat stock, eating well s fresh tomato puree

egg substitute, cinnamon, almond meal, flax seed milled, raspberries, cottage cheese

italian pork sausage, good seasonings italian salad dressing mix, pasta sauce, olive oil, whole wheat spaghetti, white sugar

shrimp shells, cognac, white wine, eating well s rich fish stock, garlic cloves, finely minced, shallots, thinly sliced, dried tarragon, cayenne pepper, nutmeg, ground ginger, eating well s fresh tomato puree, lemon juice, salt, tabasco sauce

frozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)

heads garlic (about 6 oz total ), eating well s rich chicken broth