14 easy zucchini stew Recipes

zucchini (slice lengthwise in fours and then cut into nice size bite sized chunks, i keep the skin on), olive oil, garlic (i used jarred), salt and pepper (to taste), chunky salsa (i use medium spiced), sliced mushrooms (i used presliced), feta (medium size crumbles )

margarine, salt & pepper, sliced, fresh zucchini, chopped onion, stewed tomatoes, parmesan cheese

nonfat beef broth, italian stewed tomatoes, cannellini beans, frozen carrots, frozen cut green beans, frozen spinach, fresh zucchini, onion, garlic cloves

king arthur unbleached all-purpose flour, boneless skinless chicken breast halves (4 oz each), olive oil, divided, chopped onion, sliced fresh mushrooms, sliced zucchini, italian stewed tomatoes, tomato paste, salt, uncooked spaghetti

margarine, flour, salt, stewed tomatoes, cut up and not drained, fish , such as sole, cod or haddock, cut into 1-inch pieces, cut partially steamed asparagus or not-steamed zucchini, part skim ricotta cheese, skim milk

boneless beef chuck roast, onions, cut into 1-inch chunks, red sweet pepper , cut into 3/4-inch pieces, classico tomato and basil pasta sauce, zucchini, cut into 3/4-inch chunks, salt, pepper, hot cooked spaghetti (optional)

ground beef, onion, chopped, zucchini, cubed, bell pepper , colour of you choice or mix of colours,chopped, button mushrooms, sliced, pasta, shapes cooked and drained ,i usually use penne or 1 1/2-2 cups rigatoni pasta, chopped stewed tomatoes, ketchup, milk or 2 tbsp cream, dried oregano, vegetable bouillon granules, cheese, grated ,i usually use cheddar or 1/2-1 cup gouda cheese, salt , to taste, pepper, freshly ground ,to taste

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

extra virgin olive oil, beef eye round, minced garlic cloves, onion, peeled and sectioned, frozen stew vegetables (broccoli,carrot, zucchini for example), dried parsley, dried oregano, tomato basil pasta sauce, penne pasta, water, salt, palm oil (dende oil, or to taste)

ground beef, onion, diced, green pepper, diced, corn (don tsp drain the juice), diced tomatoes (don tsp drain the juice), diced potatoes, zucchini (optional) or squash (optional)

chopped onions, garlic cloves, minced, grated fresh gingerroot, turmeric, ground coriander, dried thyme, ground allspice, water or 5 cups vegetable stock, diced sweet potatoes or 2 cups pumpkin (about 1 large potato) or 2 cups other winter squash, chopped greens (ideally , callaloo or sub stemmed kale, turnip greens, or 3 cups chopped stemmed spinach), okra, sliced (either fresh or frozen, easy to slice if slightly frozen) or 1 cup use zucchini, diced tomato, salt, lime juice, freshly squeezed

bacon , cooked crisp & chopped, onion, chopped, garlic cloves, minced, carrots, peeled and medium dice, celery, sliced, dried basil, low sodium beef broth, condensed bean with bacon soup, campbell s, undiluted, water, diced tomatoes with juice or 1 (14 oz) can stewed tomatoes, with juice, green cabbage, chopped, zucchini, cubed, ditalini or 1 cup elbow macaroni, uncooked, parmesan cheese, freshly grated at serving