72305 easy vegan soup chock full veggies Recipes

wheat flour tortillas, tomatoes, avocados, salsa (your favorite ), monterey jack cheese (can omit all together if you can tsp find vegan and it still tastes great) or 1/2 cup vegan (can omit all together if you can tsp find vegan and it still tastes great)

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

whole wheat flour, light brown sugar, vegan shortening, cold water, sea salt

butter, boneless skinless chicken breast , cut into cubes, onion, chopped green bell pepper, uncooked white rice, condensed cream of mushroom soup, water, salt, chili powder, pepper, paprika

cornmeal, flour, breadcrumbs, lemon pepper, extra firm tofu, mayonnaise (vegan substitute), lemon juice, pickles, diced (or relish), onions, diced, salt and pepper

olive oil, onion, diced, garlic cloves, minced, great northern beans , do not drain, tomato, crushed (canned or fresh ), pure maple syrup or 2 tbsp barley malt syrup, soy sauce, mustard

spelt flour (not sprouted), sea salt, soymilk (other non-dairy milk can be used), light oil

wonton wrapper, extra firm tofu, fresh spinach, finely chopped, mushrooms, finely chopped, red bell pepper, finely chopped, chives, chopped finely (or scallions finely chopped or purple onion finely chopped and sauted to mellow), sunflower seeds , milled, sun-dried tomatoes, reconstituted finely chopped, baby carrots, finely grated, nutritional yeast flakes or 3 tbsp vegan parmesan cheese, crushed rosemary, garlic cloves, crushed, lemon juice, fresh cracked pepper, sea salt

mori-nu extra firm tofu (1 10.5oz package), apple cider vinegar, agave nectar (or any type of sweetener), prepared mustard, vegan mayonnaise (or your favorite vegan mayo), turmeric, nutritional yeast, fresh parsley, minced, carrot, minced, white onions, minced , can use red onion, minced celery or 1/2 tsp celery seed, paprika (optional), cayenne pepper (optional), black pepper and sea salt

dry pinto beans, water, sweet onion, chopped, garlic clove, minced, tomato sauce, low calorie sweetener, bay leaves, ground black pepper, ground cinnamon

flour, sugar, salt, cocoa, baking soda, vinegar, vanilla, vegetable oil, cold water

coconut milk (not light ), soymilk (or nut milk), sugar (more or less to taste), vanilla extract, fruit, lemon , juice of, sugar (more or less to taste)

lean ground beef (plus), onion, diced, garlic, minced, dried oregano, cream of mushroom soup, zucchini, sliced and unpeeled, minute rice, low fat cottage cheese, low-fat cheddar cheese, shredded, tomatoes, sliced, parmesan cheese

cider vinegar, braggs liquid aminos, water, mustard powder, onion powder, ground ginger, garlic powder, pepper, cinnamon, sugar (i didn tsp use it) (optional)

spaghetti, marinara sauce, firm silken tofu, soymilk, nutritional yeast, red wine vinegar or 2 oz vodka, salt and pepper

sliced carrot, basmati rice (or other fine quality rice), dill weed, chopped fresh parsley, chopped onion, water, salt, black pepper, non-stick olive oil flavored cooking spray (or 1 tsp. olive oil, spread in pan with paper towel), fat-free margarine (or vegan margarine) (optional)

flour , might need about 3 tbsp more for kneading, whole wheat flour (i used whole spelt), baking powder, pumpkin pie spice, ground cinnamon, ground ginger, ground nutmeg, black pepper (i used freshly ground), salt, oil, honey or 1 tbsp agave syrup, non-dairy milk (a bit less, use enough milk to fill cup up to 1/3 cup), light brown sugar, dark brown sugar, vanilla bean paste or 1/2 tsp vanilla extract

flour, sugar (vegan if you desire), salt, baking powder, soymilk, oil, frozen blueberries