220037 easy tunisian eggs veggies Recipes

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

chicken, cooked and shredded, diced onion, garlic cloves, minced, cooking oil, packaged coleslaw mix , with shredded carrots, bean sprouts, water chestnuts, diced, bottled teriyaki marinade, soy sauce, egg roll wraps, hot oil (for frying )

butter, green onions, thinly sliced, eggs, beaten, milk, seasoning salt, shredded cheddar cheese, diced ham

eggs, milk or 4 tbsp water, salt and pepper, butter, salt and pepper, oregano (optional) or 1 tbsp parsley (optional) or 1 tbsp chives (optional) or 1 tbsp tarragon (optional) or 1 tbsp chervil, to taste if desired (optional)

peanut oil, egg, beaten, cooked rice, cold, stalks green onions, chopped, sesame oil, salt

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

purchased coleslaw mix, deli roasted chicken breast, shredded, green onion, sliced, reduced sodium soy sauce, ground ginger, garlic powder, refrigerated egg roll wraps, cooking oil (for frying ), bottled sweet and sour sauce

pie shell, frozen, processed cheese, divided, butter, eggs, milk, pepper, salt, chives, chopped, bacon, cooked and crumbled

eggs, hard boiled, miracle whip, salt , to taste, pepper , to taste, paprika , to taste

hard-boiled eggs, mayonnaise, vinegar, worcestershire sauce, salt, dry mustard (i usually use 1/2 or maybe a little more---adjust to fit your taste), paprika

eggs , large, reduced-fat mayonnaise, salt , to taste, unsalted butter, salt and pepper, to taste

pickle juice, pepper, garlic powder, tabasco sauce, hard-boiled eggs

hard-cooked eggs, cooled, peeled, shaved smoked ham, finely chopped, kosher dill pickle, finely chopped, miracle whip light, grey poupon dijon mustard, pepper , to taste

hard-boiled eggs, whole wheat english muffins or 4 hamburger buns, mayonnaise (i use fat free), yellow mustard, pickle juice (optional)

oil, coleslaw mix, green onions, chopped, bean sprouts, white wine, oyster sauce, soy sauce, baby shrimp, cornstarch, egg roll wraps