93691 easy tuna casserole low fat Recipes

tuna (drained ), green beans (drained , or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears), low fat cottage cheese, part-skim shredded mozzarella cheese, salt and pepper (to taste) (optional)

sour cream, mayonnaise , do not use low fat, spicy prepared mustard, salt, dried thyme, dill weed, cooked egg noodles, tuna, drained, chopped celery, zucchini, sliced, shredded cheddar cheese, tomato, chopped, jalapeno, chopped

egg noodles, fat-free cream of mushroom soup, skim milk, frozen green pea, fat-free cheddar cheese, fresh mushrooms, tuna in water, fat-free miracle whip

cooked macaroni, tuna, drained, condensed cream of chicken soup, shredded cheddar cheese, french fried onions

macaroni and cheese mix (kraft for me), cream of mushroom soup (or celery), milk, margarine, tuna, drained, peas, drained, potato chips or cracker crumbs or breadcrumbs, for topping

dry whole wheat elbow macaroni, tuna, shredded mozzarella cheese, cream of mushroom soup

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

wide egg noodles, cream of mushroom soup, cheddar cheese soup, tuna fish, drained and flaked, onion, chopped, green pepper, chopped, margarine

bread, milk, eggs, cheese, shredded, tuna, salt, grated onion, paprika

country crock spread, divided, assorted fresh vegetables (peppers, onions, and/or broccoli), eggs, milk, shredded low-fat cheddar cheese, divided, frozen hash brown potatoes, thawed, bacon , crisp-cooked and crumbled

onion, diced, stalks celery, diced, margarine, broccoli, chopped, ham, diced, cooked rice, low-fat cream of mushroom soup, chicken broth, water, cheddar cheese, grated

ground beef, whole kernal corn , draiined, chunky salsa, sliced pitted black olives, drained, cottage cheese, low fat sour cream, tortilla chips, shredded cheese, chopped tomato

uncooked wide egg noodles, low-fat cream of mushroom soup, milk, any , use soup can for measure, onion, chopped fine , saute, stalk celery, chopped fine , saute, butter, frozen peas , do not thaw, run hot water over to separate, tuna , packed in water, drained, sharp cheddar cheese, shredded

frozen corn, boneless skinless salmon, drained, instant brown rice, water, sliced green onions, low-sodium instant chicken bouillon granules, dried dill, low-fat cheddar cheese

pepper, chopped, stalks of celery, chopped, md onion, chopped, macaroni, cooked and drained, tuna, drained, cream of mushroom soup, cream of celery soup, mozzerella cheese

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

lean hamburger, spaghetti sauce, low fat cottage cheese, low-fat parmesan cheese, low fat mozzarella, whole wheat lasagna noodles (2 noodles)

fresh broccoli, chopped into 1 inch pieces, low-fat plain yogurt, shredded cheese, mustard, cayenne pepper