26863 easy tofu tuna watercress Recipes

carrots, thinly sliced, green pepper, thinly sliced, fresh mushrooms, sliced, onion, halved and thinly sliced, fresh ginger, minced, peeled, garlic clove, minced, soy sauce, cornstarch, firm water packed tofu, cubed 1/2 inch, oil, for frying, rice, cooked

tofu, sugar-free apricot preserves, red hot sauce, peanut oil, water

tuna, drained and flaked (i use a 6 oz/160 g can packed in olive oil), onion, quartered, sliced almonds, toasted, hard-boiled eggs, shelled, gherkins, salt, pepper, worcestershire sauce, tabasco sauce, mayonnaise, hard-boiled egg, sliced thin, fresh curly-leaf parsley, cracker, melba toast

tuna in water, drained, no-salt-added peas, drained, low-fat cream of mushroom soup, noodles (i prefer capanelle), italian seasoned breadcrumbs, fresh ground black pepper

tuna in water, drained, cream of mushroom soup, milk, cooked noodles, cooked peas (optional), cooked carrot (optional), shredded cheddar cheese, chopped dried onion, durkee onions, salt and pepper

tuna in vegetable oil, drained, mozzarella cheese, bread, butter, lemon and herb tartar sauce, minced garlic clove, basil leaves, coarsely chopped, salt and pepper

tofu shirataki noodles , spaghetti shaped, butter, pesto sauce (i use a pre-made frozen pesto, fresh is best!)

watercress, trimmed and chopped, imitation crabmeat, chopped, stalk celery, chopped, green onions, chopped, tomato, chopped, olive oil, rice vinegar, chopped fresh basil, salt and pepper to taste

watercress, sesame seeds, white-wine vinegar, vegetable oil, asian sesame oil

mori-nu silken lite firm tofu (1 package), skim milk, jello sugar free fat free instant pudding mix

tuna in water, cream of mushroom soup, mushrooms (optional), shell pasta, milk (see directions ), black pepper (to taste), garlic salt (because i put garlic in everything), potato chip (optional)

tuna, drained, onion, chopped, chopped celery (optional), mayonnaise (hellman s is best), favorite bread, swiss cheese (or any kind desired ), cream of chicken soup, undiluted, half-and-half or 1/2 cup milk

tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper

pepper, cayenne pepper, butter, rice (assorted flavors ), drained tuna, water

tuna , light packed in water, cream of mushroom soup, elbow macaroni, peas

watercress , coarse stems discarded (6 cups), frisee (french curly endive), torn into 2-inch pieces (4 cups), extra-virgin olive oil, red-wine vinegar, chopped shallot, granny smith apple, celery root (1/2 lb), peeled