Watercress Sesame Salad Recipe

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Watercress Sesame Salad
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Ingredients
5
Count
Nutrition
120
Calories
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Ingredients:

Directions:

  1. Discard coarse stems from watercress and put watercress in a bowl. Lightly toast sesame seeds. In a small bowl whisk together vinegar, oils, and salt and pepper to taste until dressing is combined well. Drizzle dressing over watercress and toss with 2 teaspoons sesame seeds.
  2. Serve salad sprinkled with remaining teaspoon sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.53 Kcal (500 kJ)
Calories from fat 117.11 Kcal
% Daily Value*
Total Fat 13.01g 20%
Sodium 1.31mg 0%
Potassium 26.65mg 1%
Total Carbs 1.05g 0%
Dietary Fiber 0.55g 2%
Protein 0.84g 2%
Vitamin C 0.6mg 1%
Iron 0.7mg 4%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 589.91 Kcal (2470 kJ)
Calories from fat 577.98 Kcal
% Daily Value*
Total Fat 64.22g 20%
Sodium 6.45mg 0%
Potassium 131.51mg 1%
Total Carbs 5.17g 0%
Dietary Fiber 2.73g 2%
Protein 4.12g 2%
Vitamin C 2.8mg 1%
Iron 3.3mg 4%
Calcium 225mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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